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  6. Almond vs. Blueberry pie

Almond vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Almond and Blueberry pie?

  • Almond is higher in Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Zinc, Calcium, and Potassium, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12733% more.
  • Almond has 38 times more Calcium than Blueberry pie. While Almond has 269mg of Calcium, Blueberry pie has only 7mg.

We used Nuts, almonds and Pie, blueberry, prepared from recipe types in this article.

Infographic

Almond vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
1
Blueberry pie
Blueberry pie
Contains more Calcium +3742.9%
Contains more Iron +201.6%
Contains more Magnesium +3275%
Contains more Phosphorus +1503.3%
Contains more Potassium +1366%
Contains less Sodium -99.5%
Contains more Zinc +1460%
Contains more Copper +1438.8%
Contains more Manganese +626.3%
Contains more Selenium +80.5%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +3742.9%
Contains more Iron +201.6%
Contains more Magnesium +3275%
Contains more Phosphorus +1503.3%
Contains more Potassium +1366%
Contains less Sodium -99.5%
Contains more Zinc +1460%
Contains more Copper +1438.8%
Contains more Manganese +626.3%
Contains more Selenium +80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +762.1%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +302.9%
Contains more Folate +91.3%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74534.1%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +762.1%
Contains more Vitamin B3 +203%
Contains more Vitamin B5 +279.8%
Contains more Vitamin B6 +302.9%
Contains more Folate +91.3%
Contains more Vitamin A +2000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +74534.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +683.3%
Contains more Fats +319.6%
Contains more Other +322.9%
Contains more Carbs +55.5%
Contains more Water +1061%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +683.3%
Contains more Fats +319.6%
Contains more Other +322.9%
Contains more Carbs +55.5%
Contains more Water +1061%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +516.1%
Contains more Polyunsaturated fat +300.3%
Contains less Saturated Fat -23.4%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +516.1%
Contains more Polyunsaturated fat +300.3%
Contains less Saturated Fat -23.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Blueberry pie
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Blueberry pie Opinion
Net carbs 9.05g 33.5g Blueberry pie
Protein 21.15g 2.7g Almond
Fats 49.93g 11.9g Almond
Carbs 21.55g 33.5g Blueberry pie
Calories 579kcal 245kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Blueberry pie
Fiber 12.5g Almond
Calcium 269mg 7mg Almond
Iron 3.71mg 1.23mg Almond
Magnesium 270mg 8mg Almond
Phosphorus 481mg 30mg Almond
Potassium 733mg 50mg Almond
Sodium 1mg 185mg Almond
Zinc 3.12mg 0.2mg Almond
Copper 1.031mg 0.067mg Almond
Manganese 2.179mg 0.3mg Almond
Selenium 4.1µg 7.4µg Blueberry pie
Vitamin A 2IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 25.63mg Almond
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.205mg 153mg Blueberry pie
Vitamin B2 1.138mg 0.132mg Almond
Vitamin B3 3.618mg 1.194mg Almond
Vitamin B5 0.471mg 0.124mg Almond
Vitamin B6 0.137mg 0.034mg Almond
Folate 44µg 23µg Almond
Tryptophan 0.211mg 0.029mg Almond
Threonine 0.601mg 0.073mg Almond
Isoleucine 0.751mg 0.09mg Almond
Leucine 1.473mg 0.179mg Almond
Lysine 0.568mg 0.057mg Almond
Methionine 0.157mg 0.046mg Almond
Phenylalanine 1.132mg 0.127mg Almond
Valine 0.855mg 0.108mg Almond
Histidine 0.539mg 0.056mg Almond
Trans Fat 0.015g Blueberry pie
Saturated Fat 3.802g 2.911g Blueberry pie
Monounsaturated Fat 31.551g 5.121g Almond
Polyunsaturated fat 12.329g 3.08g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
3195%
Blueberry pie
Minerals Daily Need Coverage Score
142%
Almond
20%
Blueberry pie

Comparison summary

Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.891g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 184mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.