Almonds vs. Breadfruit — In-Depth Nutrition Comparison

Compare

Significant differences between almonds and breadfruit

Almonds have more vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, iron, fiber, and zinc; however, breadfruit is richer in vitamin C.
Almonds cover your daily vitamin E needs 170% more than breadfruit.
Breadfruit has 38 times less vitamin B2 than almonds. Almonds have 1.138mg of vitamin B2, while breadfruit has 0.03mg.
Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of almonds is 0.

Specific food types used in this comparison are Nuts, almonds and Breadfruit, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Breadfruit

Contains more MagnesiumMagnesium	+980%
Contains more CalciumCalcium	+1482.4%
Contains more PotassiumPotassium	+49.6%
Contains more IronIron	+587%
Contains more CopperCopper	+1127.4%
Contains more ZincZinc	+2500%
Contains more PhosphorusPhosphorus	+1503.3%
Contains less SodiumSodium	-50%
Contains more ManganeseManganese	+3531.7%
Contains more SeleniumSelenium	+583.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Almonds

Breadfruit

Contains more Vitamin EVitamin E	+25530%
Contains more Vitamin B1Vitamin B1	+86.4%
Contains more Vitamin B2Vitamin B2	+3693.3%
Contains more Vitamin B3Vitamin B3	+302%
Contains more Vitamin B6Vitamin B6	+37%
Contains more FolateFolate	+214.3%
Contains more CholineCholine	+431.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.457mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	25.63mg	0.1mg	170%
Copper	1.031mg	0.084mg	105%
Manganese	2.179mg	0.06mg	92%
Vitamin B2	1.138mg	0.03mg	85%
Polyunsaturated fat	12.329g	0.066g	82%
Monounsaturated fat	31.551g	0.034g	79%
Fats	49.93g	0.23g	76%
Phosphorus	481mg	30mg	64%
Magnesium	270mg	25mg	58%
Iron	3.71mg	0.54mg	40%
Protein	21.15g	1.07g	40%
Vitamin C	0mg	29mg	32%
Fiber	12.5g	4.9g	30%
Zinc	3.12mg	0.12mg	27%
Calcium	269mg	17mg	25%
Calories	579kcal	103kcal	24%
Saturated fat	3.802g	0.048g	17%
Vitamin B3	3.618mg	0.9mg	17%
Choline	52.1mg	9.8mg	8%
Vitamin B1	0.205mg	0.11mg	8%
Folate	44µg	14µg	8%
Potassium	733mg	490mg	7%
Selenium	4.1µg	0.6µg	6%
Vitamin B6	0.137mg	0.1mg	3%
Carbs	21.55g	27.12g	2%
Net carbs	9.05g	22.22g	N/A
Sugar	4.35g	11g	N/A
Starch	0.72g		0%
Sodium	1mg	2mg	0%
Vitamin B5	0.471mg	0.457mg	0%
Vitamin K	0µg	0.5µg	0%
Trans fat	0.015g	0g	N/A
Tryptophan	0.211mg		0%
Threonine	0.601mg	0.052mg	0%
Isoleucine	0.751mg	0.064mg	0%
Leucine	1.473mg	0.065mg	0%
Lysine	0.568mg	0.037mg	0%
Methionine	0.157mg	0.01mg	0%
Phenylalanine	1.132mg	0.026mg	0%
Valine	0.855mg	0.047mg	0%
Histidine	0.539mg		0%
Fructose	0.11g		0%
Omega-3 - ALA	0.003g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	12.32g		N/A