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Almond vs. Cabbage — In-Depth Nutrition Comparison

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Significant differences between Almond and Cabbage

  • Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, and Fiber, however, Cabbage is richer in Vitamin K, and Vitamin C.
  • Almond covers your daily Vitamin E needs 170% more than Cabbage.
  • Cabbage has 54 times less Copper than Almond. Almond has 1.031mg of Copper, while Cabbage has 0.019mg.

Specific food types used in this comparison are Nuts, almonds and Cabbage, raw.

Infographic

Almond vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
10
:
Contains more Calcium +572.5%
Contains more Iron +689.4%
Contains more Magnesium +2150%
Contains more Phosphorus +1750%
Contains more Potassium +331.2%
Contains less Sodium -94.4%
Contains more Zinc +1633.3%
Contains more Copper +5326.3%
Contains more Manganese +1261.9%
Contains more Selenium +1266.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Contains more Calcium +572.5%
Contains more Iron +689.4%
Contains more Magnesium +2150%
Contains more Phosphorus +1750%
Contains more Potassium +331.2%
Contains less Sodium -94.4%
Contains more Zinc +1633.3%
Contains more Copper +5326.3%
Contains more Manganese +1261.9%
Contains more Selenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
7
:
Contains more Vitamin E +16986.7%
Contains more Vitamin B1 +236.1%
Contains more Vitamin B2 +2745%
Contains more Vitamin B3 +1446.2%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +10.5%
Contains more Vitamin A +4800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Contains more Vitamin E +16986.7%
Contains more Vitamin B1 +236.1%
Contains more Vitamin B2 +2745%
Contains more Vitamin B3 +1446.2%
Contains more Vitamin B5 +122.2%
Contains more Vitamin B6 +10.5%
Contains more Vitamin A +4800%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.124
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
4
:
Contains more Protein +1552.3%
Contains more Fats +49830%
Contains more Carbs +271.6%
Contains more Other +362.5%
Contains more Water +1990.2%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more Protein +1552.3%
Contains more Fats +49830%
Contains more Carbs +271.6%
Contains more Other +362.5%
Contains more Water +1990.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
2
:
Contains more Monounsaturated Fat +185494.1%
Contains more Polyunsaturated fat +72423.5%
Contains less Saturated Fat -99.1%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +185494.1%
Contains more Polyunsaturated fat +72423.5%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
4
:
Contains more Starch +∞%
Contains more Sucrose +4837.5%
Contains more Maltose +300%
Contains more Galactose +∞%
Contains more Glucose +882.4%
Contains more Fructose +1218.2%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +4837.5%
Contains more Maltose +300%
Contains more Galactose +∞%
Contains more Glucose +882.4%
Contains more Fructose +1218.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Cabbage Opinion
Net carbs 9.05g 3.3g Almond
Protein 21.15g 1.28g Almond
Fats 49.93g 0.1g Almond
Carbs 21.55g 5.8g Almond
Calories 579kcal 25kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 1.45g Cabbage
Sugar 4.35g 3.2g Cabbage
Fiber 12.5g 2.5g Almond
Calcium 269mg 40mg Almond
Iron 3.71mg 0.47mg Almond
Magnesium 270mg 12mg Almond
Phosphorus 481mg 26mg Almond
Potassium 733mg 170mg Almond
Sodium 1mg 18mg Almond
Zinc 3.12mg 0.18mg Almond
Copper 1.031mg 0.019mg Almond
Manganese 2.179mg 0.16mg Almond
Selenium 4.1µg 0.3µg Almond
Vitamin A 2IU 98IU Cabbage
Vitamin A RAE 0µg 5µg Cabbage
Vitamin E 25.63mg 0.15mg Almond
Vitamin C 0mg 36.6mg Cabbage
Vitamin B1 0.205mg 0.061mg Almond
Vitamin B2 1.138mg 0.04mg Almond
Vitamin B3 3.618mg 0.234mg Almond
Vitamin B5 0.471mg 0.212mg Almond
Vitamin B6 0.137mg 0.124mg Almond
Folate 44µg 43µg Almond
Vitamin K 0µg 76µg Cabbage
Tryptophan 0.211mg 0.011mg Almond
Threonine 0.601mg 0.035mg Almond
Isoleucine 0.751mg 0.03mg Almond
Leucine 1.473mg 0.041mg Almond
Lysine 0.568mg 0.044mg Almond
Methionine 0.157mg 0.012mg Almond
Phenylalanine 1.132mg 0.032mg Almond
Valine 0.855mg 0.042mg Almond
Histidine 0.539mg 0.022mg Almond
Trans Fat 0.015g 0g Cabbage
Saturated Fat 3.802g 0.034g Cabbage
Monounsaturated Fat 31.551g 0.017g Almond
Polyunsaturated fat 12.329g 0.017g Almond
Omega-6 - Eicosadienoic acid 0.002g 0g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
35%
Cabbage
Minerals Daily Need Coverage Score
142%
Almond
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 1.15g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 3.768g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.2)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.