Almonds vs. Cardamom — In-Depth Nutrition Comparison
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What are the differences between almonds and cardamom?
- Almonds are higher in vitamin B2, copper, phosphorus, and vitamin B3, yet cardamom is higher in manganese, iron, fiber, zinc, and vitamin C.
- Cardamom's daily need coverage for manganese is 1123% more.
- Almonds have 6 times more vitamin B2 than cardamom. While almonds have 1.138mg of vitamin B2, cardamom has only 0.182mg.
- The amount of saturated fat in cardamom is lower.
We used Nuts, almonds and Spices, cardamom types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more CopperCopper | +169.2% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +52.7% |
| Contains more IronIron | +276.5% |
| Contains more ZincZinc | +139.4% |
| Contains more ManganeseManganese | +1185% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525.3% |
| Contains more Vitamin B3Vitamin B3 | +228.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +67.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.179mg | 28mg | 1123% |
| Vitamin E | 25.63mg | 171% | |
| Iron | 3.71mg | 13.97mg | 128% |
| Polyunsaturated fat | 12.329g | 0.43g | 79% |
| Monounsaturated fat | 31.551g | 0.87g | 77% |
| Vitamin B2 | 1.138mg | 0.182mg | 74% |
| Copper | 1.031mg | 0.383mg | 72% |
| Fats | 49.93g | 6.7g | 67% |
| Fiber | 12.5g | 28g | 62% |
| Phosphorus | 481mg | 178mg | 43% |
| Zinc | 3.12mg | 7.47mg | 40% |
| Vitamin C | 0mg | 21mg | 23% |
| Protein | 21.15g | 10.76g | 21% |
| Vitamin B3 | 3.618mg | 1.102mg | 16% |
| Carbs | 21.55g | 68.47g | 16% |
| Saturated fat | 3.802g | 0.68g | 14% |
| Calories | 579kcal | 311kcal | 13% |
| Folate | 44µg | 11% | |
| Potassium | 733mg | 1119mg | 11% |
| Calcium | 269mg | 383mg | 11% |
| Magnesium | 270mg | 229mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.137mg | 0.23mg | 7% |
| Sodium | 1mg | 18mg | 1% |
| Vitamin B1 | 0.205mg | 0.198mg | 1% |
| Net carbs | 9.05g | 40.47g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +96.6% |
| Contains more FatsFats | +645.2% |
| Contains more CarbsCarbs | +217.7% |
| Contains more WaterWater | +87.8% |
| Contains more OtherOther | +95.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3526.6% |
| Contains more Poly. FatPolyunsaturated fat | +2767.2% |
| Contains less Sat. FatSaturated fat | -82.1% |
