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Almond vs. Celery — In-Depth Nutrition Comparison

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The main differences between Almond and Celery

  • Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Iron, Fiber, and Zinc, however, Celery has more Vitamin K.
  • Daily need coverage for Vitamin E from Almond is 169% higher.
  • Celery has 29 times less Copper than Almond. Almond has 1.031mg of Copper, while Celery has 0.035mg.

Food types used in this article are Nuts, almonds and Celery, raw.

Infographic

Almond vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
10
:
0
Celery
Contains more Calcium +572.5%
Contains more Iron +1755%
Contains more Magnesium +2354.5%
Contains more Phosphorus +1904.2%
Contains more Potassium +181.9%
Contains less Sodium -98.8%
Contains more Zinc +2300%
Contains more Copper +2845.7%
Contains more Manganese +2015.5%
Contains more Selenium +925%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +572.5%
Contains more Iron +1755%
Contains more Magnesium +2354.5%
Contains more Phosphorus +1904.2%
Contains more Potassium +181.9%
Contains less Sodium -98.8%
Contains more Zinc +2300%
Contains more Copper +2845.7%
Contains more Manganese +2015.5%
Contains more Selenium +925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
8
:
3
Celery
Contains more Vitamin E +9392.6%
Contains more Vitamin B1 +876.2%
Contains more Vitamin B2 +1896.5%
Contains more Vitamin B3 +1030.6%
Contains more Vitamin B5 +91.5%
Contains more Vitamin B6 +85.1%
Contains more Folate +22.2%
Contains more Choline +754.1%
Contains more Vitamin A +22350%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 4% 74%
Contains more Vitamin E +9392.6%
Contains more Vitamin B1 +876.2%
Contains more Vitamin B2 +1896.5%
Contains more Vitamin B3 +1030.6%
Contains more Vitamin B5 +91.5%
Contains more Vitamin B6 +85.1%
Contains more Folate +22.2%
Contains more Choline +754.1%
Contains more Vitamin A +22350%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
4
:
1
Celery
Contains more Protein +2965.2%
Contains more Fats +29270.6%
Contains more Carbs +625.6%
Contains more Other +300%
Contains more Water +2063.9%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +2965.2%
Contains more Fats +29270.6%
Contains more Carbs +625.6%
Contains more Other +300%
Contains more Water +2063.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
2
:
1
Celery
Contains more Monounsaturated Fat +98496.9%
Contains more Polyunsaturated fat +15506.3%
Contains less Saturated Fat -98.9%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +98496.9%
Contains more Polyunsaturated fat +15506.3%
Contains less Saturated Fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
3
:
3
Celery
Contains more Starch +∞%
Contains more Sucrose +4837.5%
Contains more Maltose +∞%
Contains more Glucose +135.3%
Contains more Fructose +236.4%
Contains more Galactose +585.7%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more Starch +∞%
Contains more Sucrose +4837.5%
Contains more Maltose +∞%
Contains more Glucose +135.3%
Contains more Fructose +236.4%
Contains more Galactose +585.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Celery
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Celery Opinion
Net carbs 9.05g 1.37g Almond
Protein 21.15g 0.69g Almond
Fats 49.93g 0.17g Almond
Carbs 21.55g 2.97g Almond
Calories 579kcal 16kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 0.37g Celery
Sugar 4.35g 1.34g Celery
Fiber 12.5g 1.6g Almond
Calcium 269mg 40mg Almond
Iron 3.71mg 0.2mg Almond
Magnesium 270mg 11mg Almond
Phosphorus 481mg 24mg Almond
Potassium 733mg 260mg Almond
Sodium 1mg 80mg Almond
Zinc 3.12mg 0.13mg Almond
Copper 1.031mg 0.035mg Almond
Manganese 2.179mg 0.103mg Almond
Selenium 4.1µg 0.4µg Almond
Vitamin A 2IU 449IU Celery
Vitamin A RAE 0µg 22µg Celery
Vitamin E 25.63mg 0.27mg Almond
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.205mg 0.021mg Almond
Vitamin B2 1.138mg 0.057mg Almond
Vitamin B3 3.618mg 0.32mg Almond
Vitamin B5 0.471mg 0.246mg Almond
Vitamin B6 0.137mg 0.074mg Almond
Folate 44µg 36µg Almond
Choline 52.1mg 6.1mg Almond
Vitamin K 0µg 29.3µg Celery
Tryptophan 0.211mg 0.009mg Almond
Threonine 0.601mg 0.02mg Almond
Isoleucine 0.751mg 0.021mg Almond
Leucine 1.473mg 0.032mg Almond
Lysine 0.568mg 0.027mg Almond
Methionine 0.157mg 0.005mg Almond
Phenylalanine 1.132mg 0.02mg Almond
Valine 0.855mg 0.027mg Almond
Histidine 0.539mg 0.012mg Almond
Trans Fat 0.015g 0g Celery
Saturated Fat 3.802g 0.042g Celery
Monounsaturated Fat 31.551g 0.032g Almond
Polyunsaturated fat 12.329g 0.079g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
16%
Celery
Minerals Daily Need Coverage Score
142%
Almond
10%
Celery

Comparison summary

Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 3.01g)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 3.76g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $1.8)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.