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  6. Almonds vs. Cellophane noodles

Almonds vs. Cellophane noodles — In-Depth Nutrition Comparison

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Summary of differences between almonds and cellophane noodles

  • The amount of vitamin E, copper, manganese, vitamin B2, phosphorus, magnesium, fiber, zinc, calcium, and vitamin B3 in almonds is higher than in cellophane noodles.
  • Almonds cover your daily need for vitamin E, 170% more than cellophane noodles.
  • Almonds have a lower glycemic index. The glycemic index of almonds is 0, while the glycemic index of cellophane noodles is 39.

These are the specific foods used in this comparison Nuts, almonds and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Almonds vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +8900%
Contains more CalciumCalcium +976%
Contains more PotassiumPotassium +7230%
Contains more IronIron +71%
Contains more CopperCopper +1172.8%
Contains more ZincZinc +661%
Contains more PhosphorusPhosphorus +1403.1%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +2079%
Contains more SeleniumSelenium +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +19615.4%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1709%
Contains more Vitamin B5Vitamin B5 +371%
Contains more Vitamin B6Vitamin B6 +174%
Contains more FolateFolate +2100%
Contains more CholineCholine +78.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Almonds Cellophane noodles DV% diff.
Vitamin E 25.63mg 0.13mg 170%
Copper 1.031mg 0.081mg 106%
Manganese 2.179mg 0.1mg 90%
Vitamin B2 1.138mg 0mg 88%
Polyunsaturated fat 12.329g 0.018g 82%
Monounsaturated fat 31.551g 0.008g 79%
Fats 49.93g 0.06g 77%
Magnesium 270mg 3mg 64%
Phosphorus 481mg 32mg 64%
Fiber 12.5g 0.5g 48%
Protein 21.15g 0.16g 42%
Zinc 3.12mg 0.41mg 25%
Calcium 269mg 25mg 24%
Carbs 21.55g 86.09g 22%
Potassium 733mg 10mg 21%
Vitamin B3 3.618mg 0.2mg 21%
Iron 3.71mg 2.17mg 19%
Saturated fat 3.802g 0.017g 17%
Folate 44µg 2µg 11%
Calories 579kcal 351kcal 11%
Selenium 4.1µg 7.9µg 7%
Vitamin B5 0.471mg 0.1mg 7%
Vitamin B6 0.137mg 0.05mg 7%
Choline 52.1mg 93.2mg 7%
Vitamin B1 0.205mg 0.15mg 5%
Net carbs 9.05g 85.59g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Sodium 1mg 10mg 0%
Trans fat 0.015g 0g N/A
Tryptophan 0.211mg 0.002mg 0%
Threonine 0.601mg 0.005mg 0%
Isoleucine 0.751mg 0.007mg 0%
Leucine 1.473mg 0.013mg 0%
Lysine 0.568mg 0.011mg 0%
Methionine 0.157mg 0.002mg 0%
Phenylalanine 1.132mg 0.01mg 0%
Valine 0.855mg 0.008mg 0%
Histidine 0.539mg 0.005mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13118.8%
Contains more FatsFats +83116.7%
Contains more OtherOther +996.3%
Contains more CarbsCarbs +299.5%
Contains more WaterWater +204.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +394287.5%
Contains more Poly. FatPolyunsaturated fat +68394.4%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.