Almonds vs. Chickpeas — In-Depth Nutrition Comparison
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How are almonds and chickpeas different?
- Almonds are richer in vitamin E, vitamin B2, copper, magnesium, manganese, phosphorus, calcium, fiber, and vitamin B3, while chickpeas are higher in folate.
- Almonds cover your daily need for vitamin E, 169% more than chickpeas.
- Almonds contain 18 times more vitamin B2 than chickpeas. Almonds contain 1.138mg of vitamin B2, while chickpeas contain 0.063mg.
- Chickpeas have a higher glycemic index (36) than almonds (0).
Nuts, almonds and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +462.5% |
| Contains more CalciumCalcium | +449% |
| Contains more PotassiumPotassium | +151.9% |
| Contains more IronIron | +28.4% |
| Contains more CopperCopper | +192.9% |
| Contains more ZincZinc | +103.9% |
| Contains more PhosphorusPhosphorus | +186.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7222.9% |
| Contains more Vitamin B1Vitamin B1 | +76.7% |
| Contains more Vitamin B2Vitamin B2 | +1706.3% |
| Contains more Vitamin B3Vitamin B3 | +587.8% |
| Contains more Vitamin B5Vitamin B5 | +64.7% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.35mg | 169% |
| Vitamin B2 | 1.138mg | 0.063mg | 83% |
| Monounsaturated fat | 31.551g | 0.583g | 77% |
| Copper | 1.031mg | 0.352mg | 75% |
| Polyunsaturated fat | 12.329g | 1.156g | 74% |
| Fats | 49.93g | 2.59g | 73% |
| Magnesium | 270mg | 48mg | 53% |
| Manganese | 2.179mg | 1.03mg | 50% |
| Phosphorus | 481mg | 168mg | 45% |
| Folate | 44µg | 172µg | 32% |
| Protein | 21.15g | 8.86g | 25% |
| Calcium | 269mg | 49mg | 22% |
| Calories | 579kcal | 164kcal | 21% |
| Fiber | 12.5g | 7.6g | 20% |
| Vitamin B3 | 3.618mg | 0.526mg | 19% |
| Saturated fat | 3.802g | 0.269g | 16% |
| Zinc | 3.12mg | 1.53mg | 14% |
| Potassium | 733mg | 291mg | 13% |
| Iron | 3.71mg | 2.89mg | 10% |
| Vitamin B1 | 0.205mg | 0.116mg | 7% |
| Vitamin B5 | 0.471mg | 0.286mg | 4% |
| Vitamin K | 0µg | 4µg | 3% |
| Choline | 52.1mg | 42.8mg | 2% |
| Carbs | 21.55g | 27.42g | 2% |
| Vitamin C | 0mg | 1.3mg | 1% |
| Selenium | 4.1µg | 3.7µg | 1% |
| Net carbs | 9.05g | 19.82g | N/A |
| Sugar | 4.35g | 4.8g | N/A |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.137mg | 0.139mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.085mg | 0% |
| Threonine | 0.601mg | 0.329mg | 0% |
| Isoleucine | 0.751mg | 0.38mg | 0% |
| Leucine | 1.473mg | 0.631mg | 0% |
| Lysine | 0.568mg | 0.593mg | 0% |
| Methionine | 0.157mg | 0.116mg | 0% |
| Phenylalanine | 1.132mg | 0.475mg | 0% |
| Valine | 0.855mg | 0.372mg | 0% |
| Histidine | 0.539mg | 0.244mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.7% |
| Contains more FatsFats | +1827.8% |
| Contains more OtherOther | +221.7% |
| Contains more CarbsCarbs | +27.2% |
| Contains more WaterWater | +1265.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5311.8% |
| Contains more Poly. FatPolyunsaturated fat | +966.5% |
| Contains less Sat. FatSaturated fat | -92.9% |
