Almonds vs. Cloudberry — In-Depth Nutrition Comparison
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How are almonds and cloudberries different?
- Almonds are richer in vitamin B2, phosphorus, iron, calcium, vitamin B3, and vitamin B1, while cloudberries are higher in vitamin C.
- Cloudberries cover your daily need for vitamin C, 176% more than almonds.
- Almonds contain 16 times more vitamin B2 than cloudberries. Almonds contain 1.138mg of vitamin B2, while cloudberries contain 0.07mg.
- Cloudberries have a higher glycemic index (44) than almonds (0).
Nuts, almonds and Cloudberries, raw (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +430% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1274.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +310% |
| Contains more Vitamin B2Vitamin B2 | +1525.7% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Vitamin B2 | 1.138mg | 0.07mg | 82% |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.8g | 76% |
| Magnesium | 270mg | 64% | |
| Phosphorus | 481mg | 35mg | 64% |
| Fiber | 12.5g | 50% | |
| Protein | 21.15g | 2.4g | 38% |
| Iron | 3.71mg | 0.7mg | 38% |
| Zinc | 3.12mg | 28% | |
| Calories | 579kcal | 51kcal | 26% |
| Calcium | 269mg | 18mg | 25% |
| Potassium | 733mg | 22% | |
| Saturated fat | 3.802g | 17% | |
| Vitamin B3 | 3.618mg | 0.9mg | 17% |
| Vitamin B1 | 0.205mg | 0.05mg | 13% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Carbs | 21.55g | 8.6g | 4% |
| Net carbs | 9.05g | 8.6g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +781.3% |
| Contains more FatsFats | +6141.3% |
| Contains more CarbsCarbs | +150.6% |
| Contains more OtherOther | +146.7% |
| Contains more WaterWater | +1872.8% |
