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  6. Almond vs. Condensed milk

Almond vs. Condensed milk — In-Depth Nutrition Comparison

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What are the main differences between Almond and Condensed milk?

  • Condensed milk has less Vitamin E , Copper, Manganese, Magnesium, Vitamin B2, Fiber, Iron, Phosphorus, Vitamin B3, and Zinc than Almond.
  • Almond's daily need coverage for Vitamin E is 170% higher.

We used Nuts, almonds and Milk, canned, condensed, sweetened types in this comparison.

Infographic

Almond vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
2
Condensed milk
Condensed milk
Contains more Iron +1852.6%
Contains more Magnesium +938.5%
Contains more Phosphorus +90.1%
Contains more Potassium +97.6%
Contains less Sodium -99.2%
Contains more Zinc +231.9%
Contains more Copper +6773.3%
Contains more Manganese +36216.7%
Contains more Selenium +261%
Equal in Calcium - 284
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1852.6%
Contains more Magnesium +938.5%
Contains more Phosphorus +90.1%
Contains more Potassium +97.6%
Contains less Sodium -99.2%
Contains more Zinc +231.9%
Contains more Copper +6773.3%
Contains more Manganese +36216.7%
Contains more Selenium +261%
Equal in Calcium - 284

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin E +15918.8%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +1622.9%
Contains more Vitamin B6 +168.6%
Contains more Folate +300%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin E +15918.8%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B2 +173.6%
Contains more Vitamin B3 +1622.9%
Contains more Vitamin B6 +168.6%
Contains more Folate +300%
Contains more Vitamin A +13250%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +59.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Condensed milk
Condensed milk
Contains more Protein +167.4%
Contains more Fats +473.9%
Contains more Other +61.7%
Contains more Carbs +152.4%
Contains more Water +515.9%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +167.4%
Contains more Fats +473.9%
Contains more Other +61.7%
Contains more Carbs +152.4%
Contains more Water +515.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +3558.5%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -30.7%
Contains more Monounsaturated Fat +1200%
Contains more Polyunsaturated fat +3558.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Condensed milk
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Condensed milk Opinion
Net carbs 9.05g 54.4g Condensed milk
Protein 21.15g 7.91g Almond
Fats 49.93g 8.7g Almond
Carbs 21.55g 54.4g Condensed milk
Calories 579kcal 321kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 54.4g Almond
Fiber 12.5g 0g Almond
Calcium 269mg 284mg Condensed milk
Iron 3.71mg 0.19mg Almond
Magnesium 270mg 26mg Almond
Phosphorus 481mg 253mg Almond
Potassium 733mg 371mg Almond
Sodium 1mg 127mg Almond
Zinc 3.12mg 0.94mg Almond
Copper 1.031mg 0.015mg Almond
Manganese 2.179mg 0.006mg Almond
Selenium 4.1µg 14.8µg Condensed milk
Vitamin A 2IU 267IU Condensed milk
Vitamin A RAE 0µg 74µg Condensed milk
Vitamin E 25.63mg 0.16mg Almond
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.205mg 0.09mg Almond
Vitamin B2 1.138mg 0.416mg Almond
Vitamin B3 3.618mg 0.21mg Almond
Vitamin B5 0.471mg 0.75mg Condensed milk
Vitamin B6 0.137mg 0.051mg Almond
Folate 44µg 11µg Almond
Vitamin B12 0µg 0.44µg Condensed milk
Vitamin K 0µg 0.6µg Condensed milk
Tryptophan 0.211mg 0.112mg Almond
Threonine 0.601mg 0.357mg Almond
Isoleucine 0.751mg 0.479mg Almond
Leucine 1.473mg 0.775mg Almond
Lysine 0.568mg 0.627mg Condensed milk
Methionine 0.157mg 0.198mg Condensed milk
Phenylalanine 1.132mg 0.382mg Almond
Valine 0.855mg 0.529mg Almond
Histidine 0.539mg 0.214mg Almond
Cholesterol 0mg 34mg Almond
Trans Fat 0.015g Condensed milk
Saturated Fat 3.802g 5.486g Almond
Monounsaturated Fat 31.551g 2.427g Almond
Polyunsaturated fat 12.329g 0.337g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
23%
Condensed milk
Minerals Daily Need Coverage Score
142%
Almond
38%
Condensed milk

Comparison summary

Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 50.05g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 1.684g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.