Almonds vs. Cream cracker — In-Depth Nutrition Comparison
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Important differences between almonds and cream cracker
- Almonds have more vitamin E, copper, vitamin B2, manganese, magnesium, phosphorus, and fiber; however, cream cracker is richer in iron and folate.
- Almonds' daily need coverage for vitamin E is 160% more.
- Almonds contain 11 times more magnesium than cream cracker. Almonds contain 270mg of magnesium, while cream cracker contains 25mg.
- Almonds contain less sodium.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of almonds is 0.
The food varieties used in the comparison are Nuts, almonds and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +980% |
| Contains more CalciumCalcium | +934.6% |
| Contains more PotassiumPotassium | +468.2% |
| Contains more CopperCopper | +828.8% |
| Contains more ZincZinc | +372.7% |
| Contains more PhosphorusPhosphorus | +390.8% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +180.1% |
| Contains more IronIron | +98.9% |
| Contains more SeleniumSelenium | +131.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1511.9% |
| Contains more Vitamin B2Vitamin B2 | +374.2% |
| Contains more Vitamin B6Vitamin B6 | +110.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.4% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +238.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 1.59mg | 160% |
| Copper | 1.031mg | 0.111mg | 102% |
| Vitamin B2 | 1.138mg | 0.24mg | 69% |
| Polyunsaturated fat | 12.329g | 2.45g | 66% |
| Manganese | 2.179mg | 0.778mg | 61% |
| Magnesium | 270mg | 25mg | 58% |
| Phosphorus | 481mg | 98mg | 55% |
| Monounsaturated fat | 31.551g | 10.625g | 52% |
| Sodium | 1mg | 1148mg | 50% |
| Iron | 3.71mg | 7.38mg | 46% |
| Fats | 49.93g | 20.37g | 45% |
| Fiber | 12.5g | 2.4g | 40% |
| Protein | 21.15g | 7.01g | 28% |
| Folate | 44µg | 149µg | 26% |
| Calcium | 269mg | 26mg | 24% |
| Zinc | 3.12mg | 0.66mg | 22% |
| Starch | 0.72g | 51.87g | 21% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Potassium | 733mg | 129mg | 18% |
| Vitamin K | 0µg | 17.9µg | 15% |
| Carbs | 21.55g | 64.55g | 14% |
| Selenium | 4.1µg | 9.5µg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B3 | 3.618mg | 5.08mg | 9% |
| Vitamin B1 | 0.205mg | 0.298mg | 8% |
| Saturated fat | 3.802g | 5.362g | 7% |
| Vitamin B6 | 0.137mg | 0.065mg | 6% |
| Calories | 579kcal | 484kcal | 5% |
| Fructose | 0.11g | 0.95g | 1% |
| Net carbs | 9.05g | 62.15g | N/A |
| Sugar | 4.35g | 9.37g | N/A |
| Vitamin B5 | 0.471mg | 0.462mg | 0% |
| Trans fat | 0.015g | 3.969g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Omega-3 - ALA | 0.003g | 0.045g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +201.7% |
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +199.5% |
| Contains more OtherOther | +22.3% |
~equal in
Water
~4.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -29.1% |
| Contains more Mono. FatMonounsaturated fat | +197% |
| Contains more Poly. FatPolyunsaturated fat | +403.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +7104.2% |
| Contains more SucroseSucrose | +57.5% |
| Contains more GlucoseGlucose | +441.2% |
| Contains more FructoseFructose | +763.6% |
| Contains more MaltoseMaltose | +3075% |
~equal in
Lactose
~0g
