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  6. Almond vs. Edible mushroom

Almond vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Almond and Edible mushroom

  • Almond is higher than Edible mushroom in Vitamin E , Manganese, Copper, Magnesium, Vitamin B2, Phosphorus, Fiber, Iron, Calcium, and Zinc.
  • Almond's daily need coverage for Vitamin E is 171% higher.
  • Almond has 90 times more Calcium than Edible mushroom. While Almond has 269mg of Calcium, Edible mushroom has only 3mg.

The food types used in this comparison are Nuts, almonds and Mushrooms, white, raw.

Infographic

Almond vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
9
:
1
Edible mushroom
Edible mushroom
Contains more Calcium +8866.7%
Contains more Iron +642%
Contains more Magnesium +2900%
Contains more Phosphorus +459.3%
Contains more Potassium +130.5%
Contains less Sodium -80%
Contains more Zinc +500%
Contains more Copper +224.2%
Contains more Manganese +4536.2%
Contains more Selenium +126.8%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +8866.7%
Contains more Iron +642%
Contains more Magnesium +2900%
Contains more Phosphorus +459.3%
Contains more Potassium +130.5%
Contains less Sodium -80%
Contains more Zinc +500%
Contains more Copper +224.2%
Contains more Manganese +4536.2%
Contains more Selenium +126.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +256200%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B6 +31.7%
Contains more Folate +158.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +217.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.607
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +256200%
Contains more Vitamin B1 +153.1%
Contains more Vitamin B2 +183.1%
Contains more Vitamin B6 +31.7%
Contains more Folate +158.8%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +217.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 3.607

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +584.5%
Contains more Fats +14585.3%
Contains more Carbs +561%
Contains more Other +244.2%
Contains more Water +1996.4%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +584.5%
Contains more Fats +14585.3%
Contains more Carbs +561%
Contains more Other +244.2%
Contains more Water +1996.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7605.6%
Contains less Saturated Fat -98.7%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +7605.6%
Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
Almond
4
:
2
Edible mushroom
Edible mushroom
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +770.6%
Contains more Fructose +54.5%
Almond
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Glucose +770.6%
Contains more Fructose +54.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Edible mushroom Opinion
Net carbs 9.05g 2.26g Almond
Protein 21.15g 3.09g Almond
Fats 49.93g 0.34g Almond
Carbs 21.55g 3.26g Almond
Calories 579kcal 22kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 0.17g Edible mushroom
Sugar 4.35g 1.98g Edible mushroom
Fiber 12.5g 1g Almond
Calcium 269mg 3mg Almond
Iron 3.71mg 0.5mg Almond
Magnesium 270mg 9mg Almond
Phosphorus 481mg 86mg Almond
Potassium 733mg 318mg Almond
Sodium 1mg 5mg Almond
Zinc 3.12mg 0.52mg Almond
Copper 1.031mg 0.318mg Almond
Manganese 2.179mg 0.047mg Almond
Selenium 4.1µg 9.3µg Edible mushroom
Vitamin A 2IU 0IU Almond
Vitamin E 25.63mg 0.01mg Almond
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 0mg 2.1mg Edible mushroom
Vitamin B1 0.205mg 0.081mg Almond
Vitamin B2 1.138mg 0.402mg Almond
Vitamin B3 3.618mg 3.607mg Almond
Vitamin B5 0.471mg 1.497mg Edible mushroom
Vitamin B6 0.137mg 0.104mg Almond
Folate 44µg 17µg Almond
Vitamin B12 0µg 0.04µg Edible mushroom
Tryptophan 0.211mg 0.035mg Almond
Threonine 0.601mg 0.107mg Almond
Isoleucine 0.751mg 0.076mg Almond
Leucine 1.473mg 0.12mg Almond
Lysine 0.568mg 0.107mg Almond
Methionine 0.157mg 0.031mg Almond
Phenylalanine 1.132mg 0.085mg Almond
Valine 0.855mg 0.232mg Almond
Histidine 0.539mg 0.057mg Almond
Trans Fat 0.015g 0g Edible mushroom
Saturated Fat 3.802g 0.05g Edible mushroom
Monounsaturated Fat 31.551g 0g Almond
Polyunsaturated fat 12.329g 0.16g Almond
Omega-6 - Eicosadienoic acid 0.002g 0g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
27%
Edible mushroom
Minerals Daily Need Coverage Score
142%
Almond
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 2.37g)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 3.752g)
Which food is cheaper?
Edible mushroom
Edible mushroom is cheaper (difference - $1.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.