Almonds vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between almonds and edible mushroom
- Almonds are higher than edible mushroom in vitamin E, manganese, copper, magnesium, vitamin B2, phosphorus, fiber, iron, calcium, and zinc.
- Almonds' daily need coverage for vitamin E is 171% higher.
- Almonds have 90 times more calcium than edible mushroom. While almonds have 269mg of calcium, edible mushroom has only 3mg.
- Almonds have a lower glycemic index (0) than edible mushroom (32).
The food types used in this comparison are Nuts, almonds and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +8866.7% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +642% |
| Contains more CopperCopper | +224.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +459.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +4536.2% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +256200% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +158.8% |
| Contains more CholineCholine | +201.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.01mg | 171% |
| Manganese | 2.179mg | 0.047mg | 93% |
| Polyunsaturated fat | 12.329g | 0.16g | 81% |
| Monounsaturated fat | 31.551g | 0g | 79% |
| Copper | 1.031mg | 0.318mg | 79% |
| Fats | 49.93g | 0.34g | 76% |
| Magnesium | 270mg | 9mg | 62% |
| Vitamin B2 | 1.138mg | 0.402mg | 57% |
| Phosphorus | 481mg | 86mg | 56% |
| Fiber | 12.5g | 1g | 46% |
| Iron | 3.71mg | 0.5mg | 40% |
| Protein | 21.15g | 3.09g | 36% |
| Calories | 579kcal | 22kcal | 28% |
| Calcium | 269mg | 3mg | 27% |
| Zinc | 3.12mg | 0.52mg | 24% |
| Vitamin B5 | 0.471mg | 1.497mg | 21% |
| Saturated fat | 3.802g | 0.05g | 17% |
| Potassium | 733mg | 318mg | 12% |
| Vitamin B1 | 0.205mg | 0.081mg | 10% |
| Selenium | 4.1µg | 9.3µg | 9% |
| Folate | 44µg | 17µg | 7% |
| Choline | 52.1mg | 17.3mg | 6% |
| Carbs | 21.55g | 3.26g | 6% |
| Vitamin B6 | 0.137mg | 0.104mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 9.05g | 2.26g | N/A |
| Sugar | 4.35g | 1.98g | N/A |
| Starch | 0.72g | 0g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B3 | 3.618mg | 3.607mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.035mg | 0% |
| Threonine | 0.601mg | 0.107mg | 0% |
| Isoleucine | 0.751mg | 0.076mg | 0% |
| Leucine | 1.473mg | 0.12mg | 0% |
| Lysine | 0.568mg | 0.107mg | 0% |
| Methionine | 0.157mg | 0.031mg | 0% |
| Phenylalanine | 1.132mg | 0.085mg | 0% |
| Valine | 0.855mg | 0.232mg | 0% |
| Histidine | 0.539mg | 0.057mg | 0% |
| Fructose | 0.11g | 0.17g | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +584.5% |
| Contains more FatsFats | +14585.3% |
| Contains more CarbsCarbs | +561% |
| Contains more OtherOther | +244.2% |
| Contains more WaterWater | +1996.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +7605.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +770.6% |
| Contains more FructoseFructose | +54.5% |
~equal in
Lactose
~0g
