Almonds vs. Edible mushroom — In-Depth Nutrition Comparison
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Differences between almonds and edible mushroom
- Almonds are higher than edible mushroom in vitamin E, manganese, copper, fats, magnesium, vitamin B2, phosphorus, fiber, protein, and iron.
- Almonds' daily need coverage for vitamin E is 171% higher.
- Almonds have 147 times more fats than edible mushroom. While almonds have 49.93g of fats, edible mushroom has only 0.34g.
- Almonds have a lower glycemic index (0) than edible mushroom (32).
The food types used in this comparison are Nuts, almonds and Mushrooms, white, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +8866.7% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +642% |
| Contains more CopperCopper | +224.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +459.3% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +4536.2% |
| Contains more SeleniumSelenium | +126.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +256200% |
| Contains more Vitamin B1Vitamin B1 | +153.1% |
| Contains more Vitamin B2Vitamin B2 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +31.7% |
| Contains more FolateFolate | +158.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +217.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.01mg | 171% |
| Manganese | 2.179mg | 0.047mg | 93% |
| Polyunsaturated fat | 12.329g | 0.16g | 81% |
| Copper | 1.031mg | 0.318mg | 79% |
| Monounsaturated fat | 31.551g | 0g | 79% |
| Fats | 49.93g | 0.34g | 76% |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Magnesium | 270mg | 9mg | 62% |
| Vitamin B2 | 1.138mg | 0.402mg | 57% |
| Phosphorus | 481mg | 86mg | 56% |
| Fiber | 12.5g | 1g | 46% |
| Iron | 3.71mg | 0.5mg | 40% |
| Protein | 21.15g | 3.09g | 36% |
| Calories | 579kcal | 22kcal | 28% |
| Calcium | 269mg | 3mg | 27% |
| Zinc | 3.12mg | 0.52mg | 24% |
| Vitamin B5 | 0.471mg | 1.497mg | 21% |
| Saturated fat | 3.802g | 0.05g | 17% |
| Potassium | 733mg | 318mg | 12% |
| Vitamin B1 | 0.205mg | 0.081mg | 10% |
| Selenium | 4.1µg | 9.3µg | 9% |
| Folate | 44µg | 17µg | 7% |
| Carbs | 21.55g | 3.26g | 6% |
| Choline | 52.1mg | 17.3mg | 6% |
| Vitamin B6 | 0.137mg | 0.104mg | 3% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 3.7g | 14g | N/A |
| Calories per 10 g protein | 274kcal | 71kcal | N/A |
| Weight per 100 calories | 17g | 455g | N/A |
| Unsaturated / Saturated Fat ratio | 12 | 3.2 | N/A |
| Net carbs | 9.05g | 2.26g | N/A |
| Sugar | 4.35g | 1.98g | N/A |
| Starch | 0.72g | 0g | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin B3 | 3.618mg | 3.607mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.035mg | 0% |
| Threonine | 0.601mg | 0.107mg | 0% |
| Isoleucine | 0.751mg | 0.076mg | 0% |
| Leucine | 1.473mg | 0.12mg | 0% |
| Lysine | 0.568mg | 0.107mg | 0% |
| Methionine | 0.157mg | 0.031mg | 0% |
| Phenylalanine | 1.132mg | 0.085mg | 0% |
| Valine | 0.855mg | 0.232mg | 0% |
| Histidine | 0.539mg | 0.057mg | 0% |
| Fructose | 0.11g | 0.17g | 0% |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +584.5% |
| Contains more FatsFats | +14585.3% |
| Contains more CarbsCarbs | +561% |
| Contains more WaterWater | +1996.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +7605.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +770.6% |
| Contains more FructoseFructose | +54.5% |
~equal in
Lactose
~0g
