Almonds vs. Focaccia — In-Depth Nutrition Comparison
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The main differences between almonds and focaccia
- Almonds have more vitamin E, copper, manganese, vitamin B2, magnesium, phosphorus, fiber, and calcium; however, focaccia has more folate.
- Daily need coverage for vitamin E for almonds is 161% higher.
- Focaccia has 14 times less magnesium than almonds. Almonds have 270mg of magnesium, while focaccia has 20mg.
- Almonds are lower in sodium.
- Focaccia has a higher glycemic index than almonds.
Food types used in this article are Nuts, almonds and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +668.6% |
| Contains more PotassiumPotassium | +543% |
| Contains more IronIron | +17.4% |
| Contains more CopperCopper | +1033% |
| Contains more ZincZinc | +134.6% |
| Contains more PhosphorusPhosphorus | +275.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +498.6% |
| Contains more SeleniumSelenium | +287.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1704.9% |
| Contains more Vitamin B2Vitamin B2 | +278.1% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more CholineCholine | +1696.6% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +36.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +213.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 1.42mg | 161% |
| Copper | 1.031mg | 0.091mg | 104% |
| Manganese | 2.179mg | 0.364mg | 79% |
| Polyunsaturated fat | 12.329g | 0.994g | 76% |
| Fats | 49.93g | 7.89g | 65% |
| Monounsaturated fat | 31.551g | 5.67g | 65% |
| Vitamin B2 | 1.138mg | 0.301mg | 64% |
| Magnesium | 270mg | 20mg | 60% |
| Phosphorus | 481mg | 128mg | 50% |
| Fiber | 12.5g | 1.8g | 43% |
| Protein | 21.15g | 8.77g | 25% |
| Sodium | 1mg | 561mg | 24% |
| Folate | 44µg | 138µg | 24% |
| Calcium | 269mg | 35mg | 23% |
| Vitamin B1 | 0.205mg | 0.47mg | 22% |
| Selenium | 4.1µg | 15.9µg | 21% |
| Potassium | 733mg | 114mg | 18% |
| Calories | 579kcal | 249kcal | 17% |
| Zinc | 3.12mg | 1.33mg | 16% |
| Saturated fat | 3.802g | 0.877g | 13% |
| Choline | 52.1mg | 2.9mg | 9% |
| Iron | 3.71mg | 3.16mg | 7% |
| Vitamin K | 0µg | 5.7µg | 5% |
| Carbs | 21.55g | 35.82g | 5% |
| Vitamin B5 | 0.471mg | 0.645mg | 3% |
| Vitamin B6 | 0.137mg | 0.113mg | 2% |
| Net carbs | 9.05g | 34.02g | N/A |
| Sugar | 4.35g | 1.75g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin B3 | 3.618mg | 3.67mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.2% |
| Contains more FatsFats | +532.8% |
| Contains more OtherOther | +83.9% |
| Contains more CarbsCarbs | +66.2% |
| Contains more WaterWater | +941% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +456.5% |
| Contains more Poly. FatPolyunsaturated fat | +1140.3% |
| Contains less Sat. FatSaturated fat | -76.9% |
