Almonds vs. Goat milk — In-Depth Nutrition Comparison

Compare

What are the differences between almonds and goat milk?

Almonds are richer than goat milk in vitamin E, copper, manganese, vitamin B2, fats, magnesium, phosphorus, fiber, iron, and protein.
Almonds' daily need coverage for vitamin E is 170% more.
The glycemic index of almonds is lower.

We used Nuts, almonds and Milk, goat, fluid, with added vitamin D types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Almonds

Goat milk

Contains more MagnesiumMagnesium	+1828.6%
Contains more CalciumCalcium	+100.7%
Contains more PotassiumPotassium	+259.3%
Contains more IronIron	+7320%
Contains more CopperCopper	+2141.3%
Contains more ZincZinc	+940%
Contains more PhosphorusPhosphorus	+333.3%
Contains less SodiumSodium	-98%
Contains more ManganeseManganese	+12005.6%
Contains more SeleniumSelenium	+192.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Almonds

Goat milk

Contains more Vitamin EVitamin E	+36514.3%
Contains more Vitamin B1Vitamin B1	+327.1%
Contains more Vitamin B2Vitamin B2	+724.6%
Contains more Vitamin B3Vitamin B3	+1206.1%
Contains more Vitamin B5Vitamin B5	+51.9%
Contains more Vitamin B6Vitamin B6	+197.8%
Contains more FolateFolate	+4300%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E	25.63mg	0.07mg	170%
Copper	1.031mg	0.046mg	109%
Manganese	2.179mg	0.018mg	94%
Polyunsaturated fat	12.329g	0.149g	81%
Vitamin B2	1.138mg	0.138mg	77%
Monounsaturated fat	31.551g	1.109g	76%
Omega-6 (Linoleic acid)	12.32g		72%
Fats	49.93g	4.14g	70%
Magnesium	270mg	14mg	61%
Phosphorus	481mg	111mg	53%
Fiber	12.5g	0g	50%
Iron	3.71mg	0.05mg	46%
Protein	21.15g	3.56g	35%
Calories	579kcal	69kcal	26%
Zinc	3.12mg	0.3mg	26%
Vitamin B3	3.618mg	0.277mg	21%
Potassium	733mg	204mg	16%
Calcium	269mg	134mg	14%
Vitamin B1	0.205mg	0.048mg	13%
Folate	44µg	1µg	11%
Vitamin D	0µg	1.3µg	7%
Vitamin B6	0.137mg	0.046mg	7%
Choline	52.1mg	16mg	7%
Carbs	21.55g	4.45g	6%
Vitamin D*	0 IU	51 IU	6%
Vitamin A	0µg	57µg	6%
Selenium	4.1µg	1.4µg	5%
Saturated fat	3.802g	2.667g	5%
Cholesterol	0mg	11mg	4%
Vitamin B5	0.471mg	0.31mg	3%
Vitamin B12	0µg	0.07µg	3%
Sodium	1mg	50mg	2%
Vitamin C	0mg	1.3mg	1%
Protein per 100 calories	3.7g	5.2g	N/A
Calories per 10 g protein	274kcal	194kcal	N/A
Weight per 100 calories	17g	145g	N/A
Unsaturated / Saturated Fat ratio	12	0.47	N/A
Net carbs	9.05g	4.45g	N/A
Sugar	4.35g	4.45g	N/A
Starch	0.72g		0%
Vitamin K	0µg	0.3µg	0%
Trans fat	0.015g		N/A
Tryptophan	0.211mg	0.044mg	0%
Threonine	0.601mg	0.163mg	0%
Isoleucine	0.751mg	0.207mg	0%
Leucine	1.473mg	0.314mg	0%
Lysine	0.568mg	0.29mg	0%
Methionine	0.157mg	0.08mg	0%
Phenylalanine	1.132mg	0.155mg	0%
Valine	0.855mg	0.24mg	0%
Histidine	0.539mg	0.089mg	0%
Fructose	0.11g		0%
Omega-3 (ALA)	0.003g		0%
Omega-6 (Eicosadienoic acid)	0.002g		N/A