Almonds vs. Hickory nut — In-Depth Nutrition Comparison
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Differences between almonds and hickory nut
- Almonds are higher in vitamin B2, copper, fiber, magnesium, calcium, phosphorus, and iron; however, hickory nut are richer in manganese, vitamin B1, and vitamin B5.
- Hickory nut' daily need coverage for manganese is 106% higher.
- Almonds have 9 times more vitamin B2 than hickory nut. While almonds have 1.138mg of vitamin B2, hickory nut have only 0.131mg.
The food types used in this comparison are Nuts, almonds and Nuts, hickorynuts, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.1% |
| Contains more CalciumCalcium | +341% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more IronIron | +75% |
| Contains more CopperCopper | +39.7% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ZincZinc | +38.1% |
| Contains more ManganeseManganese | +111.6% |
| Contains more SeleniumSelenium | +97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +768.7% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.9% |
| Contains more Vitamin B5Vitamin B5 | +270.7% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
| Contains more ProteinProtein | +66.3% |
| Contains more CarbsCarbs | +18.1% |
| Contains more WaterWater | +66.4% |
| Contains more OtherOther | +47.3% |
| Contains more FatsFats | +28.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
| Contains less Sat. FatSaturated fat | -46% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
~equal in
Monounsaturated fat
~32.611g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Manganese | 2.179mg | 4.61mg | 106% |
| Vitamin B2 | 1.138mg | 0.131mg | 77% |
| Polyunsaturated fat | 12.329g | 21.886g | 64% |
| Vitamin B1 | 0.205mg | 0.867mg | 55% |
| Copper | 1.031mg | 0.738mg | 33% |
| Vitamin B5 | 0.471mg | 1.746mg | 26% |
| Fiber | 12.5g | 6.4g | 24% |
| Magnesium | 270mg | 173mg | 23% |
| Fats | 49.93g | 64.37g | 22% |
| Calcium | 269mg | 61mg | 21% |
| Phosphorus | 481mg | 336mg | 21% |
| Iron | 3.71mg | 2.12mg | 20% |
| Vitamin B3 | 3.618mg | 0.907mg | 17% |
| Protein | 21.15g | 12.72g | 17% |
| Saturated fat | 3.802g | 7.038g | 15% |
| Zinc | 3.12mg | 4.31mg | 11% |
| Choline | 52.1mg | 9% | |
| Potassium | 733mg | 436mg | 9% |
| Selenium | 4.1µg | 8.1µg | 7% |
| Vitamin B6 | 0.137mg | 0.192mg | 4% |
| Calories | 579kcal | 657kcal | 4% |
| Monounsaturated fat | 31.551g | 32.611g | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 44µg | 40µg | 1% |
| Carbs | 21.55g | 18.25g | 1% |
| Net carbs | 9.05g | 11.85g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 1mg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.139mg | 0% |
| Threonine | 0.601mg | 0.422mg | 0% |
| Isoleucine | 0.751mg | 0.576mg | 0% |
| Leucine | 1.473mg | 1.027mg | 0% |
| Lysine | 0.568mg | 0.497mg | 0% |
| Methionine | 0.157mg | 0.3mg | 0% |
| Phenylalanine | 1.132mg | 0.713mg | 0% |
| Valine | 0.855mg | 0.73mg | 0% |
| Histidine | 0.539mg | 0.389mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
35%
Minerals Daily Need Coverage Score
142%
141%
Comparison summary
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 4.35g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 0)
Which food is cheaper?
Hickory nut is cheaper (difference - $2.4)
Which food is lower in Saturated fat?
Almonds is lower in Saturated fat (difference - 3.236g)
Which food is richer in minerals?
Almonds is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.