Almonds vs. Jujube — In-Depth Nutrition Comparison
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What are the differences between almonds and jujube?
- Almonds are higher in copper, manganese, vitamin B2, phosphorus, magnesium, iron, zinc, calcium, and vitamin B3, yet jujube is higher in vitamin C.
- Almonds' daily need coverage for copper is 106% more.
- Almonds have 62 times more zinc than jujube. While almonds have 3.12mg of zinc, jujube has only 0.05mg.
- The glycemic index of almonds is lower.
We used Nuts, almonds and Jujube, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2600% |
| Contains more CalciumCalcium | +1181% |
| Contains more PotassiumPotassium | +193.2% |
| Contains more IronIron | +672.9% |
| Contains more CopperCopper | +1312.3% |
| Contains more ZincZinc | +6140% |
| Contains more PhosphorusPhosphorus | +1991.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +2494% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +925% |
| Contains more Vitamin B2Vitamin B2 | +2745% |
| Contains more Vitamin B3Vitamin B3 | +302% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +69.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.073mg | 106% |
| Manganese | 2.179mg | 0.084mg | 91% |
| Vitamin B2 | 1.138mg | 0.04mg | 84% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.2g | 77% |
| Vitamin C | 0mg | 69mg | 77% |
| Phosphorus | 481mg | 23mg | 65% |
| Magnesium | 270mg | 10mg | 62% |
| Fiber | 12.5g | 50% | |
| Protein | 21.15g | 1.2g | 40% |
| Iron | 3.71mg | 0.48mg | 40% |
| Zinc | 3.12mg | 0.05mg | 28% |
| Calories | 579kcal | 79kcal | 25% |
| Calcium | 269mg | 21mg | 25% |
| Vitamin B3 | 3.618mg | 0.9mg | 17% |
| Saturated fat | 3.802g | 17% | |
| Vitamin B1 | 0.205mg | 0.02mg | 15% |
| Potassium | 733mg | 250mg | 14% |
| Folate | 44µg | 11% | |
| Choline | 52.1mg | 9% | |
| Vitamin B5 | 0.471mg | 9% | |
| Selenium | 4.1µg | 7% | |
| Vitamin B6 | 0.137mg | 0.081mg | 4% |
| Carbs | 21.55g | 20.23g | 0% |
| Net carbs | 9.05g | 20.23g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Sodium | 1mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1662.5% |
| Contains more FatsFats | +24865% |
| Contains more OtherOther | +480.4% |
| Contains more WaterWater | +1665.5% |
~equal in
Carbs
~20.23g
