Almond vs. Kielbasa — In-Depth Nutrition Comparison
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A recap on differences between Almond and Kielbasa
- Almond has more Fiber, Iron, Monounsaturated Fat, and Polyunsaturated fat, however, Kielbasa is higher in Vitamin C.
- Kielbasa covers your daily Sodium needs 52% more than Almond.
- Kielbasa has less Sugar.
Food varieties used in this article are Nuts, almonds and Kielbasa, Polish, turkey and beef, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+199.2%
Contains
less
Sodium
-99.9%
Contains
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Iron
+199.2%
Contains
less
Sodium
-99.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.5%
Contains
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Fats
+183.7%
Contains
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Carbs
+452.6%
Contains
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Water
+1305.9%
Contains
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Other
+14.9%
Contains
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Protein
+61.5%
Contains
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Fats
+183.7%
Contains
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Carbs
+452.6%
Contains
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Water
+1305.9%
Contains
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Other
+14.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-39%
Contains
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Monounsaturated Fat
+281.5%
Contains
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Polyunsaturated fat
+429.1%
Contains
less
Saturated Fat
-39%
Contains
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Monounsaturated Fat
+281.5%
Contains
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Polyunsaturated fat
+429.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 3.9g |
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| Protein | 21.15g | 13.1g |
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| Fats | 49.93g | 17.6g |
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| Carbs | 21.55g | 3.9g |
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| Calories | 579kcal | 226kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g |
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| Sugar | 4.35g | 0g |
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| Fiber | 12.5g | 0g |
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| Calcium | 269mg |
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| Iron | 3.71mg | 1.24mg |
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| Magnesium | 270mg |
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| Phosphorus | 481mg |
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| Potassium | 733mg |
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| Sodium | 1mg | 1200mg |
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| Zinc | 3.12mg |
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| Copper | 1.031mg |
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| Manganese | 2.179mg |
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| Selenium | 4.1µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 25.63mg |
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| Vitamin C | 0mg | 14.8mg |
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| Vitamin B1 | 0.205mg |
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| Vitamin B2 | 1.138mg |
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| Vitamin B3 | 3.618mg |
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| Vitamin B5 | 0.471mg |
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| Vitamin B6 | 0.137mg |
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| Folate | 44µg |
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| Tryptophan | 0.211mg |
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| Threonine | 0.601mg |
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| Isoleucine | 0.751mg |
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| Leucine | 1.473mg |
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| Lysine | 0.568mg |
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| Methionine | 0.157mg |
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| Phenylalanine | 1.132mg |
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| Valine | 0.855mg |
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| Histidine | 0.539mg |
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| Cholesterol | 0mg | 70mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 6.23g |
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| Monounsaturated Fat | 31.551g | 8.27g |
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| Polyunsaturated fat | 12.329g | 2.33g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
4%
Minerals Daily Need Coverage Score
142%
20%
Comparison summary
Which food is lower in Sugar?
Kielbasa is lower in Sugar (difference - 4.35g)
Which food is cheaper?
Kielbasa is cheaper (difference - $0.9)
Which food contains less Sodium?
Almond contains less Sodium (difference - 1199mg)
Which food is lower in Cholesterol?
Almond is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 2.428g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond is relatively richer in vitamins