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  6. Almond vs. Milkshake

Almond vs. Milkshake — In-Depth Nutrition Comparison

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Important differences between Almond and Milkshake

  • Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, Fiber, Iron, Zinc, and Vitamin B3 than Milkshake.
  • Almond's daily need coverage for Vitamin E is 171% more.

The food varieties used in the comparison are Nuts, almonds and Milk shakes, thick vanilla.

Infographic

Almond vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Milkshake
Milkshake
Contains more Calcium +84.2%
Contains more Iron +3610%
Contains more Magnesium +2150%
Contains more Phosphorus +318.3%
Contains more Potassium +300.5%
Contains less Sodium -98.9%
Contains more Zinc +700%
Contains more Copper +1921.6%
Contains more Manganese +15464.3%
Contains more Selenium +78.3%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Calcium +84.2%
Contains more Iron +3610%
Contains more Magnesium +2150%
Contains more Phosphorus +318.3%
Contains more Potassium +300.5%
Contains less Sodium -98.9%
Contains more Zinc +700%
Contains more Copper +1921.6%
Contains more Manganese +15464.3%
Contains more Selenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
7
:
4
Milkshake
Milkshake
Contains more Vitamin E +51160%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B3 +2378.1%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +226.2%
Contains more Folate +528.6%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin E +51160%
Contains more Vitamin B1 +583.3%
Contains more Vitamin B2 +483.6%
Contains more Vitamin B3 +2378.1%
Contains more Vitamin B5 +28%
Contains more Vitamin B6 +226.2%
Contains more Folate +528.6%
Contains more Vitamin A +4450%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
4
:
1
Milkshake
Milkshake
Contains more Protein +447.9%
Contains more Fats +1547.9%
Contains more Carbs +21.4%
Contains more Other +225.3%
Contains more Water +1588.2%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Protein +447.9%
Contains more Fats +1547.9%
Contains more Carbs +21.4%
Contains more Other +225.3%
Contains more Water +1588.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
Almond
2
:
1
Milkshake
Milkshake
Contains more Monounsaturated Fat +3505.8%
Contains more Polyunsaturated fat +10810.6%
Contains less Saturated Fat -50.4%
Almond
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
Milkshake
66% 30% 4%
Saturated Fat: 1.886 g
Monounsaturated Fat: 0.875 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +3505.8%
Contains more Polyunsaturated fat +10810.6%
Contains less Saturated Fat -50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Milkshake
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Almond Milkshake Opinion
Net carbs 9.05g 17.75g Milkshake
Protein 21.15g 3.86g Almond
Fats 49.93g 3.03g Almond
Carbs 21.55g 17.75g Almond
Calories 579kcal 112kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 17.75g Almond
Fiber 12.5g 0g Almond
Calcium 269mg 146mg Almond
Iron 3.71mg 0.1mg Almond
Magnesium 270mg 12mg Almond
Phosphorus 481mg 115mg Almond
Potassium 733mg 183mg Almond
Sodium 1mg 95mg Almond
Zinc 3.12mg 0.39mg Almond
Copper 1.031mg 0.051mg Almond
Manganese 2.179mg 0.014mg Almond
Selenium 4.1µg 2.3µg Almond
Vitamin A 2IU 91IU Milkshake
Vitamin A RAE 0µg 25µg Milkshake
Vitamin E 25.63mg 0.05mg Almond
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin B1 0.205mg 0.03mg Almond
Vitamin B2 1.138mg 0.195mg Almond
Vitamin B3 3.618mg 0.146mg Almond
Vitamin B5 0.471mg 0.368mg Almond
Vitamin B6 0.137mg 0.042mg Almond
Folate 44µg 7µg Almond
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0µg 0.2µg Milkshake
Tryptophan 0.211mg 0.054mg Almond
Threonine 0.601mg 0.174mg Almond
Isoleucine 0.751mg 0.234mg Almond
Leucine 1.473mg 0.378mg Almond
Lysine 0.568mg 0.306mg Almond
Methionine 0.157mg 0.097mg Almond
Phenylalanine 1.132mg 0.186mg Almond
Valine 0.855mg 0.258mg Almond
Histidine 0.539mg 0.105mg Almond
Cholesterol 0mg 12mg Almond
Trans Fat 0.015g Milkshake
Saturated Fat 3.802g 1.886g Milkshake
Monounsaturated Fat 31.551g 0.875g Almond
Polyunsaturated fat 12.329g 0.113g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
17%
Milkshake
Minerals Daily Need Coverage Score
142%
Almond
18%
Milkshake

Comparison summary

Which food is lower in Saturated Fat?
Milkshake
Milkshake is lower in Saturated Fat (difference - 1.916g)
Which food is cheaper?
Milkshake
Milkshake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 13.4g)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.