Almond vs. Mixed nuts — In-Depth Nutrition Comparison
How are Almond and Mixed nuts different?
- Almond is richer in Vitamin E , Vitamin B2, Fiber, Calcium, Copper, and Iron, while Mixed nuts are higher in Selenium, Vitamin B3, and Vitamin B6.
- Almond covers your daily need of Vitamin E 119% more than Mixed nuts.
- Almond contains 6 times more Vitamin B2 than Mixed nuts. Almond contains 1.138mg of Vitamin B2, while Mixed nuts contain 0.196mg.
- Almond is lower in Saturated Fat.
Nuts, almonds and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-3 - EPA||0g||0.005g|
|Omega-6 - Eicosadienoic acid||0.002g||0.013g|
|Omega-6 - Linoleic acid||12.32g||14.455g|
|Omega-3 - ALA||0.003g||0.082g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|