Almond vs Mixed nuts - In-Depth Nutrition Comparison
How are Almond and Mixed nuts different?
- Almond is richer in Vitamin E , Vitamin B2, Fiber, Calcium, Copper, and Iron, while Mixed nuts are higher in Selenium, Vitamin B3, and Vitamin B6.
- Almond covers your daily need of Vitamin E 119% more than Mixed nuts.
- Almond contains 6 times more Vitamin B2 than Mixed nuts. Almond contains 1.138mg of Vitamin B2, while Mixed nuts contain 0.196mg.
- Almond is lower in Saturated Fat.
Nuts, almonds and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types were used in this article.
Comparison summary table
|Lower in Sugar|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|