Almonds vs. Patty — In-Depth Nutrition Comparison
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How are almonds and patty different?
- Almonds are richer in copper, manganese, vitamin B2, magnesium, fiber, phosphorus, calcium, and iron, while patty is higher in vitamin B12 and selenium.
- Almonds cover your daily need for copper, 106% more than patty.
Nuts, almonds and USDA Commodity, beef, patties (100%), frozen, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3742.9% |
| Contains more PotassiumPotassium | +172.5% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +1312.3% |
| Contains more PhosphorusPhosphorus | +231.7% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +12717.6% |
| Contains more ZincZinc | +32.1% |
| Contains more SeleniumSelenium | +261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +376.7% |
| Contains more Vitamin B2Vitamin B2 | +611.3% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +56.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.073mg | 106% |
| Manganese | 2.179mg | 0.017mg | 94% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Polyunsaturated fat | 12.329g | 0.643g | 78% |
| Vitamin B2 | 1.138mg | 0.16mg | 75% |
| Monounsaturated fat | 31.551g | 6.861g | 62% |
| Magnesium | 270mg | 18mg | 60% |
| Fats | 49.93g | 15.69g | 53% |
| Fiber | 12.5g | 0g | 50% |
| Phosphorus | 481mg | 145mg | 48% |
| Calcium | 269mg | 7mg | 26% |
| Iron | 3.71mg | 1.93mg | 22% |
| Calories | 579kcal | 204kcal | 19% |
| Selenium | 4.1µg | 14.8µg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B1 | 0.205mg | 0.043mg | 14% |
| Potassium | 733mg | 269mg | 14% |
| Protein | 21.15g | 14.63g | 13% |
| Saturated fat | 3.802g | 6.333g | 12% |
| Folate | 44µg | 6µg | 10% |
| Choline | 52.1mg | 9% | |
| Zinc | 3.12mg | 4.12mg | 9% |
| Carbs | 21.55g | 0g | 7% |
| Vitamin B6 | 0.137mg | 0.214mg | 6% |
| Sodium | 1mg | 74mg | 3% |
| Vitamin B5 | 0.471mg | 0.309mg | 3% |
| Vitamin B3 | 3.618mg | 3.846mg | 1% |
| Net carbs | 9.05g | 0g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44.6% |
| Contains more FatsFats | +218.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1367.6% |
| Contains more OtherOther | +67.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -40% |
| Contains more Mono. FatMonounsaturated fat | +359.9% |
| Contains more Poly. FatPolyunsaturated fat | +1817.4% |
