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Almond vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Almond and Peach?

  • Almond is richer than Peach in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almond's daily need coverage for Vitamin E is 166% more.
  • Almond has 45 times more Calcium than Peach. While Almond has 269mg of Calcium, Peach has only 6mg.

We used Nuts, almonds and Peaches, yellow, raw types in this article.

Infographic

Almond vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
9
:
1
Peach
Contains more Calcium +4383.3%
Contains more Iron +1384%
Contains more Magnesium +2900%
Contains more Phosphorus +2305%
Contains more Potassium +285.8%
Contains more Zinc +1735.3%
Contains more Copper +1416.2%
Contains more Manganese +3472.1%
Contains more Selenium +4000%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +4383.3%
Contains more Iron +1384%
Contains more Magnesium +2900%
Contains more Phosphorus +2305%
Contains more Potassium +285.8%
Contains more Zinc +1735.3%
Contains more Copper +1416.2%
Contains more Manganese +3472.1%
Contains more Selenium +4000%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
8
:
3
Peach
Contains more Vitamin E +3411%
Contains more Vitamin B1 +754.2%
Contains more Vitamin B2 +3571%
Contains more Vitamin B3 +348.9%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B6 +448%
Contains more Folate +1000%
Contains more Choline +754.1%
Contains more Vitamin A +16200%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin E +3411%
Contains more Vitamin B1 +754.2%
Contains more Vitamin B2 +3571%
Contains more Vitamin B3 +348.9%
Contains more Vitamin B5 +207.8%
Contains more Vitamin B6 +448%
Contains more Folate +1000%
Contains more Choline +754.1%
Contains more Vitamin A +16200%
Contains more Vitamin C +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
4
:
1
Peach
Contains more Protein +2224.2%
Contains more Fats +19872%
Contains more Carbs +125.9%
Contains more Other +588.4%
Contains more Water +1915.2%
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2224.2%
Contains more Fats +19872%
Contains more Carbs +125.9%
Contains more Other +588.4%
Contains more Water +1915.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Almond
2
:
1
Peach
Contains more Monounsaturated Fat +46991%
Contains more Polyunsaturated fat +14236%
Contains less Saturated Fat -99.5%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +46991%
Contains more Polyunsaturated fat +14236%
Contains less Saturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Almond
2
:
4
Peach
Contains more Starch +∞%
Contains more Galactose +16.7%
Contains more Sucrose +20.5%
Contains more Glucose +1047.1%
Contains more Fructose +1290.9%
Contains more Maltose +100%
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Galactose +16.7%
Contains more Sucrose +20.5%
Contains more Glucose +1047.1%
Contains more Fructose +1290.9%
Contains more Maltose +100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almond Peach Opinion
Net carbs 9.05g 8.04g Almond
Protein 21.15g 0.91g Almond
Fats 49.93g 0.25g Almond
Carbs 21.55g 9.54g Almond
Calories 579kcal 39kcal Almond
Starch 0.72g 0g Almond
Fructose 0.11g 1.53g Peach
Sugar 4.35g 8.39g Almond
Fiber 12.5g 1.5g Almond
Calcium 269mg 6mg Almond
Iron 3.71mg 0.25mg Almond
Magnesium 270mg 9mg Almond
Phosphorus 481mg 20mg Almond
Potassium 733mg 190mg Almond
Sodium 1mg 0mg Peach
Zinc 3.12mg 0.17mg Almond
Copper 1.031mg 0.068mg Almond
Manganese 2.179mg 0.061mg Almond
Selenium 4.1µg 0.1µg Almond
Vitamin A 2IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 25.63mg 0.73mg Almond
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.205mg 0.024mg Almond
Vitamin B2 1.138mg 0.031mg Almond
Vitamin B3 3.618mg 0.806mg Almond
Vitamin B5 0.471mg 0.153mg Almond
Vitamin B6 0.137mg 0.025mg Almond
Folate 44µg 4µg Almond
Choline 52.1mg 6.1mg Almond
Vitamin K 0µg 2.6µg Peach
Tryptophan 0.211mg 0.01mg Almond
Threonine 0.601mg 0.016mg Almond
Isoleucine 0.751mg 0.017mg Almond
Leucine 1.473mg 0.027mg Almond
Lysine 0.568mg 0.03mg Almond
Methionine 0.157mg 0.01mg Almond
Phenylalanine 1.132mg 0.019mg Almond
Valine 0.855mg 0.022mg Almond
Histidine 0.539mg 0.013mg Almond
Trans Fat 0.015g 0g Peach
Saturated Fat 3.802g 0.019g Peach
Monounsaturated Fat 31.551g 0.067g Almond
Polyunsaturated fat 12.329g 0.086g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almond
9%
Peach
Minerals Daily Need Coverage Score
142%
Almond
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.783g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.1)
Which food is lower in Sugar?
Almond
Almond is lower in Sugar (difference - 4.04g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.