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Almonds vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Almonds and Peach?

  • Almonds are richer than Peach in Vitamin E, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almonds' daily need coverage for Vitamin E is 166% more.
  • Almonds have 45 times more Calcium than Peach. While Almonds have 269mg of Calcium, Peach has only 6mg.

We used Nuts, almonds and Peaches, yellow, raw types in this article.

Infographic

Almonds vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +4383.3%
Contains more PotassiumPotassium +285.8%
Contains more IronIron +1384%
Contains more CopperCopper +1416.2%
Contains more ZincZinc +1735.3%
Contains more PhosphorusPhosphorus +2305%
Contains more ManganeseManganese +3472.1%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.12% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +3411%
Contains more Vitamin B1Vitamin B1 +754.2%
Contains more Vitamin B2Vitamin B2 +3571%
Contains more Vitamin B3Vitamin B3 +348.9%
Contains more Vitamin B5Vitamin B5 +207.8%
Contains more Vitamin B6Vitamin B6 +448%
Contains more FolateFolate +1000%
Contains more CholineCholine +754.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16200%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2224.2%
Contains more FatsFats +19872%
Contains more CarbsCarbs +125.9%
Contains more OtherOther +588.4%
Contains more WaterWater +1915.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated Fat: Sat. Fat 3.802 g
Monounsaturated Fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +46991%
Contains more Poly. FatPolyunsaturated fat +14236%
Contains less Sat. FatSaturated Fat -99.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 78% 3% 2%
Starch: 0.72 g
Sucrose: 3.95 g
Glucose: 0.17 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0.04 g
Galactose: 0.07 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more GalactoseGalactose +16.7%
Contains more SucroseSucrose +20.5%
Contains more GlucoseGlucose +1047.1%
Contains more FructoseFructose +1290.9%
Contains more MaltoseMaltose +100%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almonds Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Almonds Peach Opinion
Calories 579kcal 39kcal Almonds
Protein 21.15g 0.91g Almonds
Fats 49.93g 0.25g Almonds
Vitamin C 0mg 6.6mg Peach
Net carbs 9.05g 8.04g Almonds
Carbs 21.55g 9.54g Almonds
Magnesium 270mg 9mg Almonds
Calcium 269mg 6mg Almonds
Potassium 733mg 190mg Almonds
Iron 3.71mg 0.25mg Almonds
Sugar 4.35g 8.39g Almonds
Fiber 12.5g 1.5g Almonds
Copper 1.031mg 0.068mg Almonds
Zinc 3.12mg 0.17mg Almonds
Starch 0.72g 0g Almonds
Phosphorus 481mg 20mg Almonds
Sodium 1mg 0mg Peach
Vitamin A 2IU 326IU Peach
Vitamin A 0µg 16µg Peach
Vitamin E 25.63mg 0.73mg Almonds
Manganese 2.179mg 0.061mg Almonds
Selenium 4.1µg 0.1µg Almonds
Vitamin B1 0.205mg 0.024mg Almonds
Vitamin B2 1.138mg 0.031mg Almonds
Vitamin B3 3.618mg 0.806mg Almonds
Vitamin B5 0.471mg 0.153mg Almonds
Vitamin B6 0.137mg 0.025mg Almonds
Vitamin K 0µg 2.6µg Peach
Folate 44µg 4µg Almonds
Trans Fat 0.015g 0g Peach
Choline 52.1mg 6.1mg Almonds
Saturated Fat 3.802g 0.019g Peach
Monounsaturated Fat 31.551g 0.067g Almonds
Polyunsaturated fat 12.329g 0.086g Almonds
Tryptophan 0.211mg 0.01mg Almonds
Threonine 0.601mg 0.016mg Almonds
Isoleucine 0.751mg 0.017mg Almonds
Leucine 1.473mg 0.027mg Almonds
Lysine 0.568mg 0.03mg Almonds
Methionine 0.157mg 0.01mg Almonds
Phenylalanine 1.132mg 0.019mg Almonds
Valine 0.855mg 0.022mg Almonds
Histidine 0.539mg 0.013mg Almonds
Fructose 0.11g 1.53g Peach
Omega-3 - ALA 0.003g Almonds
Omega-6 - Eicosadienoic acid 0.002g Almonds
Omega-6 - Linoleic acid 12.32g Almonds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almonds Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Almonds
9%
Peach
Minerals Daily Need Coverage Score
142%
Almonds
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 3.783g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.1)
Which food is lower in Sugar?
Almonds
Almonds is lower in Sugar (difference - 4.04g)
Which food is lower in glycemic index?
Almonds
Almonds is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Almonds
Almonds is relatively richer in minerals
Which food is richer in vitamins?
Almonds
Almonds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.