Almonds vs. Pork chop — In-Depth Nutrition Comparison
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Differences between almonds and pork chop
- Almonds are higher in vitamin E, copper, manganese, vitamin B2, magnesium, fiber, iron, and phosphorus; however, pork chop is richer in selenium and vitamin B12.
- Almonds' daily need coverage for vitamin E is 169% higher.
The food types used in this comparison are Nuts, almonds and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1250% |
| Contains more CalciumCalcium | +380.4% |
| Contains more PotassiumPotassium | +132.7% |
| Contains more IronIron | +326.4% |
| Contains more CopperCopper | +881.9% |
| Contains more PhosphorusPhosphorus | +99.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +21690% |
| Contains more SeleniumSelenium | +787.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12104.8% |
| Contains more Vitamin B2Vitamin B2 | +263.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B3Vitamin B3 | +119.1% |
| Contains more Vitamin B5Vitamin B5 | +134.4% |
| Contains more Vitamin B6Vitamin B6 | +256.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.21mg | 169% |
| Copper | 1.031mg | 0.105mg | 103% |
| Manganese | 2.179mg | 0.01mg | 94% |
| Polyunsaturated fat | 12.329g | 1.894g | 70% |
| Monounsaturated fat | 31.551g | 4.887g | 67% |
| Vitamin B2 | 1.138mg | 0.313mg | 63% |
| Magnesium | 270mg | 20mg | 60% |
| Selenium | 4.1µg | 36.4µg | 59% |
| Fats | 49.93g | 14.35g | 55% |
| Fiber | 12.5g | 0g | 50% |
| Iron | 3.71mg | 0.87mg | 36% |
| Phosphorus | 481mg | 241mg | 34% |
| Vitamin B12 | 0µg | 0.66µg | 28% |
| Vitamin B3 | 3.618mg | 7.927mg | 27% |
| Vitamin B6 | 0.137mg | 0.489mg | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Vitamin B1 | 0.205mg | 0.49mg | 24% |
| Calcium | 269mg | 56mg | 21% |
| Calories | 579kcal | 231kcal | 17% |
| Vitamin B5 | 0.471mg | 1.104mg | 13% |
| Potassium | 733mg | 315mg | 12% |
| Folate | 44µg | 0µg | 11% |
| Carbs | 21.55g | 0g | 7% |
| Protein | 21.15g | 23.72g | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 40IU | 5% |
| Sodium | 1mg | 74mg | 3% |
| Choline | 52.1mg | 67.5mg | 3% |
| Saturated fat | 3.802g | 4.339g | 2% |
| Net carbs | 9.05g | 0g | N/A |
| Sugar | 4.35g | 0g | N/A |
| Zinc | 3.12mg | 3.15mg | 0% |
| Starch | 0.72g | 0% | |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.015g | 0.066g | N/A |
| Tryptophan | 0.211mg | 0.282mg | 0% |
| Threonine | 0.601mg | 1.043mg | 0% |
| Isoleucine | 0.751mg | 1.123mg | 0% |
| Leucine | 1.473mg | 1.952mg | 0% |
| Lysine | 0.568mg | 2.109mg | 0% |
| Methionine | 0.157mg | 0.65mg | 0% |
| Phenylalanine | 1.132mg | 0.985mg | 0% |
| Valine | 0.855mg | 1.2mg | 0% |
| Histidine | 0.539mg | 0.965mg | 0% |
| Fructose | 0.11g | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.003g | 0.065g | N/A |
| Omega-3 - DPA | 0g | 0.011g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.065g | N/A |
| Omega-6 - Linoleic acid | 12.32g | 0.922g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +247.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +516.7% |
| Contains more ProteinProtein | +12.2% |
| Contains more WaterWater | +1293.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +545.6% |
| Contains more Poly. FatPolyunsaturated fat | +551% |
