Almond vs. Potato pancake — In-Depth Nutrition Comparison
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Summary of differences between Almond and Potato pancake
- Almond has more Vitamin E , Copper, Manganese, Vitamin B2, Magnesium, Phosphorus, and Fiber, while Potato pancake has more Vitamin C.
- Almond covers your daily need of Vitamin E 169% more than Potato pancake.
- Almond contains 8 times more Manganese than Potato pancake. While Almond contains 2.179mg of Manganese, Potato pancake contains only 0.26mg.
- The amount of Sodium in Almond is lower.
These are the specific foods used in this comparison Nuts, almonds and Potato pancakes.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+740.6%
Contains
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Iron
+122.2%
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Magnesium
+650%
Contains
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Phosphorus
+275.8%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+345.7%
Contains
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Copper
+472.8%
Contains
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Manganese
+738.1%
Contains
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Selenium
+117.1%
Contains
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Calcium
+740.6%
Contains
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Iron
+122.2%
Contains
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Magnesium
+650%
Contains
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Phosphorus
+275.8%
Contains
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Potassium
+17.8%
Contains
less
Sodium
-99.9%
Contains
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Zinc
+345.7%
Contains
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Copper
+472.8%
Contains
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Manganese
+738.1%
Contains
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Selenium
+117.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+11043.5%
Contains
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Vitamin B1
+29.7%
Contains
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Vitamin B2
+557.8%
Contains
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Vitamin B3
+116.4%
Contains
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Vitamin A
+5550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60.7%
Contains
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Vitamin B6
+227%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Folate - 41
Contains
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Vitamin E
+11043.5%
Contains
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Vitamin B1
+29.7%
Contains
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Vitamin B2
+557.8%
Contains
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Vitamin B3
+116.4%
Contains
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Vitamin A
+5550%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+60.7%
Contains
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Vitamin B6
+227%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Equal in Folate - 41
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+247.9%
Contains
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Fats
+238.3%
Contains
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Carbs
+29%
Contains
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Water
+983.2%
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Other
+20.9%
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
Contains
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Protein
+247.9%
Contains
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Fats
+238.3%
Contains
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Carbs
+29%
Contains
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Water
+983.2%
Contains
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Other
+20.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+745.9%
Contains
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Polyunsaturated fat
+64%
Contains
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Saturated Fat
-34.4%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
2.496 g
Monounsaturated Fat:
3.73 g
Polyunsaturated fat:
7.516 g
Contains
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Monounsaturated Fat
+745.9%
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Polyunsaturated fat
+64%
Contains
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Saturated Fat
-34.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+912.8%
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Maltose
+33.3%
Contains
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Galactose
+133.3%
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Starch
+2800%
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Glucose
+347.1%
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Fructose
+409.1%
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Lactose
+∞%
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
Contains
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Sucrose
+912.8%
Contains
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Maltose
+33.3%
Contains
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Galactose
+133.3%
Contains
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Starch
+2800%
Contains
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Glucose
+347.1%
Contains
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Fructose
+409.1%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 24.51g |
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| Protein | 21.15g | 6.08g |
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| Fats | 49.93g | 14.76g |
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| Carbs | 21.55g | 27.81g |
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| Calories | 579kcal | 268kcal |
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| Starch | 0.72g | 20.88g |
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| Fructose | 0.11g | 0.56g |
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| Sugar | 4.35g | 1.79g |
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| Fiber | 12.5g | 3.3g |
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| Calcium | 269mg | 32mg |
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| Iron | 3.71mg | 1.67mg |
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| Magnesium | 270mg | 36mg |
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| Phosphorus | 481mg | 128mg |
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| Potassium | 733mg | 622mg |
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| Sodium | 1mg | 764mg |
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| Zinc | 3.12mg | 0.7mg |
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| Copper | 1.031mg | 0.18mg |
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| Manganese | 2.179mg | 0.26mg |
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| Selenium | 4.1µg | 8.9µg |
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| Vitamin A | 2IU | 113IU |
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| Vitamin A RAE | 0µg | 32µg |
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| Vitamin E | 25.63mg | 0.23mg |
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| Vitamin D | 0IU | 11IU |
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| Vitamin D | 0µg | 0.3µg |
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| Vitamin C | 0mg | 27.6mg |
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| Vitamin B1 | 0.205mg | 0.158mg |
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| Vitamin B2 | 1.138mg | 0.173mg |
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| Vitamin B3 | 3.618mg | 1.672mg |
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| Vitamin B5 | 0.471mg | 0.757mg |
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| Vitamin B6 | 0.137mg | 0.448mg |
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| Folate | 44µg | 41µg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0µg | 2.7µg |
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| Tryptophan | 0.211mg | 0.087mg |
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| Threonine | 0.601mg | 0.24mg |
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| Isoleucine | 0.751mg | 0.28mg |
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| Leucine | 1.473mg | 0.442mg |
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| Lysine | 0.568mg | 0.389mg |
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| Methionine | 0.157mg | 0.137mg |
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| Phenylalanine | 1.132mg | 0.3mg |
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| Valine | 0.855mg | 0.369mg |
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| Histidine | 0.539mg | 0.141mg |
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| Cholesterol | 0mg | 95mg |
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| Trans Fat | 0.015g |
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| Saturated Fat | 3.802g | 2.496g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 31.551g | 3.73g |
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| Polyunsaturated fat | 12.329g | 7.516g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
37%
Minerals Daily Need Coverage Score
142%
47%
Comparison summary
Which food is lower in Sugar?
Potato pancake is lower in Sugar (difference - 2.56g)
Which food is lower in Saturated Fat?
Potato pancake is lower in Saturated Fat (difference - 1.306g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $2.4)
Which food contains less Sodium?
Almond contains less Sodium (difference - 763mg)
Which food is lower in Cholesterol?
Almond is lower in Cholesterol (difference - 95mg)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.