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  6. Almonds vs. Smoked salmon

Almonds vs. Smoked salmon — In-Depth Nutrition Comparison

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How are almonds and smoked salmon different?

  • Almonds are richer in vitamin E, manganese, copper, vitamin B2, magnesium, fiber, and phosphorus, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Almonds cover your daily need for vitamin E, 162% more than smoked salmon.

Nuts, almonds and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Almonds vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 193% 81% 65% 139% 344% 85% 206% 0.13% 284% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +2345.5%
Contains more PotassiumPotassium +318.9%
Contains more IronIron +336.5%
Contains more CopperCopper +348.3%
Contains more ZincZinc +906.5%
Contains more PhosphorusPhosphorus +193.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +12717.6%
Contains more SeleniumSelenium +690.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 513% 0% 51% 263% 68% 28% 32% 0% 0% 33% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin EVitamin E +1798.5%
Contains more Vitamin B1Vitamin B1 +791.3%
Contains more Vitamin B2Vitamin B2 +1026.7%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +30.5%
Contains more Vitamin B5Vitamin B5 +84.7%
Contains more Vitamin B6Vitamin B6 +102.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +70.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Almonds Smoked salmon DV% diff.
Vitamin E 25.63mg 1.35mg 162%
Vitamin B12 0µg 3.26µg 136%
Manganese 2.179mg 0.017mg 94%
Copper 1.031mg 0.23mg 89%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Vitamin B2 1.138mg 0.101mg 80%
Polyunsaturated fat 12.329g 0.995g 76%
Monounsaturated fat 31.551g 2.023g 74%
Fats 49.93g 4.32g 70%
Magnesium 270mg 18mg 60%
Selenium 4.1µg 32.4µg 51%
Fiber 12.5g 0g 50%
Phosphorus 481mg 164mg 45%
Iron 3.71mg 0.85mg 36%
Sodium 1mg 672mg 29%
Zinc 3.12mg 0.31mg 26%
Calcium 269mg 11mg 26%
Calories 579kcal 117kcal 23%
Potassium 733mg 175mg 16%
Vitamin B1 0.205mg 0.023mg 15%
Saturated fat 3.802g 0.929g 13%
Vitamin B6 0.137mg 0.278mg 11%
Folate 44µg 2µg 11%
Vitamin B5 0.471mg 0.87mg 8%
Cholesterol 0mg 23mg 8%
Vitamin B3 3.618mg 4.72mg 7%
Choline 52.1mg 89mg 7%
Carbs 21.55g 0g 7%
Protein 21.15g 18.28g 6%
Vitamin A 0µg 26µg 3%
Net carbs 9.05g 0g N/A
Sugar 4.35g 0g N/A
Starch 0.72g 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.015g N/A
Tryptophan 0.211mg 0.205mg 0%
Threonine 0.601mg 0.801mg 0%
Isoleucine 0.751mg 0.842mg 0%
Leucine 1.473mg 1.486mg 0%
Lysine 0.568mg 1.679mg 0%
Methionine 0.157mg 0.541mg 0%
Phenylalanine 1.132mg 0.714mg 0%
Valine 0.855mg 0.942mg 0%
Histidine 0.539mg 0.538mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.183g N/A
Omega-3 - DHA 0g 0.267g N/A
Omega-3 - ALA 0.003g N/A
Omega-3 - DPA 0g 0.073g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 12.32g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more ProteinProtein +15.7%
Contains more FatsFats +1055.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1532.7%
Contains more OtherOther +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
8% 66% 26%
Saturated fat: Sat. Fat 3.802 g
Monounsaturated fat: Mono. Fat 31.551 g
Polyunsaturated fat: Poly. Fat 12.329 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +1459.6%
Contains more Poly. FatPolyunsaturated fat +1139.1%
Contains less Sat. FatSaturated fat -75.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.