Almond vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between Almond and Garlic powder
- Almond is higher in Vitamin E , Vitamin B2, Copper, Manganese, Magnesium, and Calcium, however, Garlic powder is richer in Vitamin B6, Selenium, Iron, and Vitamin B1.
- Almond's daily need coverage for Vitamin E is 166% higher.
- Almond has 8 times more Vitamin B2 than Garlic powder. While Almond has 1.138mg of Vitamin B2, Garlic powder has only 0.141mg.
The food types used in this comparison are Nuts, almonds and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+240.5%
Contains
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Magnesium
+250.6%
Contains
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Phosphorus
+16.2%
Contains
less
Sodium
-98.3%
Contains
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Copper
+93.4%
Contains
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Manganese
+122.6%
Contains
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Iron
+52.3%
Contains
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Potassium
+62.8%
Contains
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Selenium
+482.9%
Equal in Zinc - 2.99
Contains
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Calcium
+240.5%
Contains
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Magnesium
+250.6%
Contains
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Phosphorus
+16.2%
Contains
less
Sodium
-98.3%
Contains
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Copper
+93.4%
Contains
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Manganese
+122.6%
Contains
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Iron
+52.3%
Contains
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Potassium
+62.8%
Contains
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Selenium
+482.9%
Equal in Zinc - 2.99
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3725.4%
Contains
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Vitamin B2
+707.1%
Contains
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Vitamin B3
+354.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+112.2%
Contains
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Vitamin B5
+57.7%
Contains
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Vitamin B6
+1107.3%
Contains
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Vitamin K
+∞%
Equal in Folate - 47
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+3725.4%
Contains
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Vitamin B2
+707.1%
Contains
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Vitamin B3
+354.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+112.2%
Contains
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Vitamin B5
+57.7%
Contains
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Vitamin B6
+1107.3%
Contains
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Vitamin K
+∞%
Equal in Folate - 47
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+27.8%
Contains
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Fats
+6739.7%
Contains
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Carbs
+237.5%
Contains
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Water
+46.3%
Contains
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Other
+19.6%
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Protein
+27.8%
Contains
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Fats
+6739.7%
Contains
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Carbs
+237.5%
Contains
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Water
+46.3%
Contains
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Other
+19.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+27335.7%
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Polyunsaturated fat
+6826.4%
Contains
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Saturated Fat
-93.5%
Saturated Fat:
3.802 g
Monounsaturated Fat:
31.551 g
Polyunsaturated fat:
12.329 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
Contains
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Monounsaturated Fat
+27335.7%
Contains
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Polyunsaturated fat
+6826.4%
Contains
less
Saturated Fat
-93.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Sucrose
+92.7%
Contains
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Glucose
+142.9%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Fructose
+181.8%
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Sucrose
+92.7%
Contains
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Glucose
+142.9%
Contains
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Maltose
+∞%
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Galactose
+∞%
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Fructose
+181.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.05g | 63.73g |
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| Protein | 21.15g | 16.55g |
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| Fats | 49.93g | 0.73g |
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| Carbs | 21.55g | 72.73g |
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| Calories | 579kcal | 331kcal |
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| Starch | 0.72g |
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| Fructose | 0.11g | 0.31g |
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| Sugar | 4.35g | 2.43g |
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| Fiber | 12.5g | 9g |
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| Calcium | 269mg | 79mg |
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| Iron | 3.71mg | 5.65mg |
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| Magnesium | 270mg | 77mg |
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| Phosphorus | 481mg | 414mg |
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| Potassium | 733mg | 1193mg |
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| Sodium | 1mg | 60mg |
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| Zinc | 3.12mg | 2.99mg |
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| Copper | 1.031mg | 0.533mg |
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| Manganese | 2.179mg | 0.979mg |
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| Selenium | 4.1µg | 23.9µg |
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| Vitamin A | 2IU | 0IU |
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| Vitamin E | 25.63mg | 0.67mg |
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| Vitamin C | 0mg | 1.2mg |
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| Vitamin B1 | 0.205mg | 0.435mg |
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| Vitamin B2 | 1.138mg | 0.141mg |
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| Vitamin B3 | 3.618mg | 0.796mg |
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| Vitamin B5 | 0.471mg | 0.743mg |
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| Vitamin B6 | 0.137mg | 1.654mg |
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| Folate | 44µg | 47µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.211mg | 0.121mg |
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| Threonine | 0.601mg | 0.374mg |
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| Isoleucine | 0.751mg | 0.414mg |
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| Leucine | 1.473mg | 0.728mg |
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| Lysine | 0.568mg | 0.768mg |
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| Methionine | 0.157mg | 0.111mg |
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| Phenylalanine | 1.132mg | 0.525mg |
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| Valine | 0.855mg | 0.667mg |
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| Histidine | 0.539mg | 0.263mg |
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| Trans Fat | 0.015g | 0g |
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| Saturated Fat | 3.802g | 0.249g |
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| Monounsaturated Fat | 31.551g | 0.115g |
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| Polyunsaturated fat | 12.329g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.022g |
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| Omega-6 - Linoleic acid | 12.32g |
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| Omega-3 - ALA | 0.003g | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
53%
Minerals Daily Need Coverage Score
142%
110%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated Fat?
Garlic powder is lower in Saturated Fat (difference - 3.553g)
Which food contains less Sodium?
Almond contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 5)
Which food is cheaper?
Almond is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.