Almonds vs. Garlic powder — In-Depth Nutrition Comparison
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Differences between almonds and garlic powder
- Almonds are higher in vitamin E, vitamin B2, copper, manganese, magnesium, and calcium; however, garlic powder is richer in vitamin B6, selenium, iron, and vitamin B1.
- Almonds' daily need coverage for vitamin E is 166% higher.
- Almonds have 8 times more vitamin B2 than garlic powder. While almonds have 1.138mg of vitamin B2, garlic powder has only 0.141mg.
The food types used in this comparison are Nuts, almonds and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250.6% |
| Contains more CalciumCalcium | +240.5% |
| Contains more CopperCopper | +93.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +122.6% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +52.3% |
| Contains more SeleniumSelenium | +482.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3725.4% |
| Contains more Vitamin B2Vitamin B2 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +1107.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 0.67mg | 166% |
| Vitamin B6 | 0.137mg | 1.654mg | 117% |
| Polyunsaturated fat | 12.329g | 0.178g | 81% |
| Monounsaturated fat | 31.551g | 0.115g | 79% |
| Vitamin B2 | 1.138mg | 0.141mg | 77% |
| Fats | 49.93g | 0.73g | 76% |
| Copper | 1.031mg | 0.533mg | 55% |
| Manganese | 2.179mg | 0.979mg | 52% |
| Magnesium | 270mg | 77mg | 46% |
| Selenium | 4.1µg | 23.9µg | 36% |
| Iron | 3.71mg | 5.65mg | 24% |
| Calcium | 269mg | 79mg | 19% |
| Vitamin B1 | 0.205mg | 0.435mg | 19% |
| Vitamin B3 | 3.618mg | 0.796mg | 18% |
| Carbs | 21.55g | 72.73g | 17% |
| Saturated fat | 3.802g | 0.249g | 16% |
| Fiber | 12.5g | 9g | 14% |
| Potassium | 733mg | 1193mg | 14% |
| Calories | 579kcal | 331kcal | 12% |
| Phosphorus | 481mg | 414mg | 10% |
| Protein | 21.15g | 16.55g | 9% |
| Vitamin B5 | 0.471mg | 0.743mg | 5% |
| Sodium | 1mg | 60mg | 3% |
| Choline | 52.1mg | 67.5mg | 3% |
| Zinc | 3.12mg | 2.99mg | 1% |
| Folate | 44µg | 47µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 9.05g | 63.73g | N/A |
| Sugar | 4.35g | 2.43g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0.121mg | 0% |
| Threonine | 0.601mg | 0.374mg | 0% |
| Isoleucine | 0.751mg | 0.414mg | 0% |
| Leucine | 1.473mg | 0.728mg | 0% |
| Lysine | 0.568mg | 0.768mg | 0% |
| Methionine | 0.157mg | 0.111mg | 0% |
| Phenylalanine | 1.132mg | 0.525mg | 0% |
| Valine | 0.855mg | 0.667mg | 0% |
| Histidine | 0.539mg | 0.263mg | 0% |
| Fructose | 0.11g | 0.31g | 0% |
| Omega-3 - ALA | 0.003g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.022g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +6739.7% |
| Contains more CarbsCarbs | +237.5% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +19.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +27335.7% |
| Contains more Poly. FatPolyunsaturated fat | +6826.4% |
| Contains less Sat. FatSaturated fat | -93.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +92.7% |
| Contains more GlucoseGlucose | +142.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +181.8% |
~equal in
Lactose
~0g
