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Almond vs. Tarragon — In-Depth Nutrition Comparison

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Important differences between Almond and Tarragon

  • Almond has more Copper, and Phosphorus, however, Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Folate, Vitamin C, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 357% more.
  • Almond contains 2 times more Phosphorus than Tarragon. Almond contains 481mg of Phosphorus, while Tarragon contains 313mg.

The food varieties used in the comparison are Nuts, almonds and Spices, tarragon, dried.

Infographic

Almond vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Copper +52.3%
Contains more Calcium +323.4%
Contains more Iron +770.6%
Contains more Magnesium +28.5%
Contains more Potassium +312%
Contains more Zinc +25%
Contains more Manganese +265.6%
Equal in Selenium - 4.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Copper +52.3%
Contains more Calcium +323.4%
Contains more Iron +770.6%
Contains more Magnesium +28.5%
Contains more Potassium +312%
Contains more Zinc +25%
Contains more Manganese +265.6%
Equal in Selenium - 4.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
3
:
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +589.6%
Contains more Carbs +133%
Contains more Water +75.5%
Contains more Other +306.4%
Equal in Protein - 22.77
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more Fats +589.6%
Contains more Carbs +133%
Contains more Water +75.5%
Contains more Other +306.4%
Equal in Protein - 22.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +6556.3%
Contains more Polyunsaturated fat +233.4%
Contains less Saturated Fat -50.5%
8% 66% 26%
Saturated Fat: 3.802 g
Monounsaturated Fat: 31.551 g
Polyunsaturated fat: 12.329 g
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Contains more Monounsaturated Fat +6556.3%
Contains more Polyunsaturated fat +233.4%
Contains less Saturated Fat -50.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond Tarragon Opinion
Net carbs 9.05g 42.82g Tarragon
Protein 21.15g 22.77g Tarragon
Fats 49.93g 7.24g Almond
Carbs 21.55g 50.22g Tarragon
Calories 579kcal 295kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g Tarragon
Fiber 12.5g 7.4g Almond
Calcium 269mg 1139mg Tarragon
Iron 3.71mg 32.3mg Tarragon
Magnesium 270mg 347mg Tarragon
Phosphorus 481mg 313mg Almond
Potassium 733mg 3020mg Tarragon
Sodium 1mg 62mg Almond
Zinc 3.12mg 3.9mg Tarragon
Copper 1.031mg 0.677mg Almond
Manganese 2.179mg 7.967mg Tarragon
Selenium 4.1µg 4.4µg Tarragon
Vitamin A 2IU 4200IU Tarragon
Vitamin A RAE 0µg 210µg Tarragon
Vitamin E 25.63mg Almond
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.205mg 0.251mg Tarragon
Vitamin B2 1.138mg 1.339mg Tarragon
Vitamin B3 3.618mg 8.95mg Tarragon
Vitamin B5 0.471mg Almond
Vitamin B6 0.137mg 2.41mg Tarragon
Folate 44µg 274µg Tarragon
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Tarragon
Saturated Fat 3.802g 1.881g Tarragon
Monounsaturated Fat 31.551g 0.474g Almond
Polyunsaturated fat 12.329g 3.698g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
143%
Tarragon
Minerals Daily Need Coverage Score
142%
Almond
360%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 61mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.