Almonds vs. Tarragon — In-Depth Nutrition Comparison
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Important differences between almonds and tarragon
- Almonds have more copper; however, tarragon is richer in iron, manganese, vitamin B6, calcium, vitamin A, potassium, folate, vitamin C, and vitamin B3.
- Tarragon's daily need coverage for iron is 357% more.
- Almonds contain 2 times more copper than tarragon. Almonds contain 1.031mg of copper, while tarragon contains 0.677mg.
The food varieties used in the comparison are Nuts, almonds and Spices, tarragon, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +52.3% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more MagnesiumMagnesium | +28.5% |
| Contains more CalciumCalcium | +323.4% |
| Contains more PotassiumPotassium | +312% |
| Contains more IronIron | +770.6% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +265.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.4% |
| Contains more Vitamin B2Vitamin B2 | +17.7% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B6Vitamin B6 | +1659.1% |
| Contains more FolateFolate | +522.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.71mg | 32.3mg | 357% |
| Manganese | 2.179mg | 7.967mg | 252% |
| Vitamin B6 | 0.137mg | 2.41mg | 175% |
| Vitamin E | 25.63mg | 171% | |
| Calcium | 269mg | 1139mg | 87% |
| Monounsaturated fat | 31.551g | 0.474g | 78% |
| Potassium | 733mg | 3020mg | 67% |
| Fats | 49.93g | 7.24g | 66% |
| Polyunsaturated fat | 12.329g | 3.698g | 58% |
| Folate | 44µg | 274µg | 58% |
| Vitamin C | 0mg | 50mg | 56% |
| Copper | 1.031mg | 0.677mg | 39% |
| Vitamin B3 | 3.618mg | 8.95mg | 33% |
| Phosphorus | 481mg | 313mg | 24% |
| Vitamin A | 0µg | 210µg | 23% |
| Fiber | 12.5g | 7.4g | 20% |
| Magnesium | 270mg | 347mg | 18% |
| Vitamin B2 | 1.138mg | 1.339mg | 15% |
| Calories | 579kcal | 295kcal | 14% |
| Carbs | 21.55g | 50.22g | 10% |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Saturated fat | 3.802g | 1.881g | 9% |
| Zinc | 3.12mg | 3.9mg | 7% |
| Vitamin B1 | 0.205mg | 0.251mg | 4% |
| Sodium | 1mg | 62mg | 3% |
| Protein | 21.15g | 22.77g | 3% |
| Selenium | 4.1µg | 4.4µg | 1% |
| Net carbs | 9.05g | 42.82g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.6% |
| Contains more CarbsCarbs | +133% |
| Contains more WaterWater | +75.5% |
| Contains more OtherOther | +306.4% |
~equal in
Protein
~22.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6556.3% |
| Contains more Poly. FatPolyunsaturated fat | +233.4% |
| Contains less Sat. FatSaturated fat | -50.5% |
