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Almond vs Tarragon - In-Depth Nutrition Comparison

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Important differences between Almond and Tarragon

  • Almond has more Copper, and Phosphorus, however Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Folate, Vitamin C, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 357% more.
  • Almond contains 2 times more Phosphorus than Tarragon. Almond contains 481mg of Phosphorus, while Tarragon contains 313mg.

The food varieties used in the comparison are Nuts, almonds and Spices, tarragon, dried.

Infographic

Almond vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +52.3%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Iron +770.6%
Contains more Calcium +323.4%
Contains more Potassium +312%
Contains more Magnesium +28.5%
Contains more Zinc +25%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 1212% 342% 267% 248% 226% 107% 135% 9%
Contains more Copper +52.3%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Iron +770.6%
Contains more Calcium +323.4%
Contains more Potassium +312%
Contains more Magnesium +28.5%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
3
:
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 252% 0% 0% 63% 309% 168% 0% 557% 0% 0% 206%
Contains more Vitamin C +∞%
Contains more Vitamin A +209900%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
143
Tarragon
Mineral Summary Score
139
Almond
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
137%
Tarragon
Carbohydrates
22%
Almond
50%
Tarragon
Fats
230%
Almond
33%
Tarragon

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 61mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

Nutrient Almond Tarragon Opinion
Calories 579 295 Almond
Protein 21.15 22.77 Tarragon
Fats 49.93 7.24 Almond
Vitamin C 0 50 Tarragon
Carbs 21.55 50.22 Tarragon
Cholesterol 0 0
Vitamin D 0 0
Iron 3.71 32.3 Tarragon
Calcium 269 1139 Tarragon
Potassium 733 3020 Tarragon
Magnesium 270 347 Tarragon
Sugar 4.35 Tarragon
Fiber 12.5 7.4 Almond
Copper 1.031 0.677 Almond
Zinc 3.12 3.9 Tarragon
Starch 0.72 Almond
Phosphorus 481 313 Almond
Sodium 1 62 Almond
Vitamin A 2 4200 Tarragon
Vitamin E 25.63 Almond
Vitamin D 0 0
Vitamin B1 0.205 0.251 Tarragon
Vitamin B2 1.138 1.339 Tarragon
Vitamin B3 3.618 8.95 Tarragon
Vitamin B5 0.471 Almond
Vitamin B6 0.137 2.41 Tarragon
Vitamin B12 0 0
Vitamin K 0 Almond
Folate 44 274 Tarragon
Trans Fat 0.015 0 Tarragon
Saturated Fat 3.802 1.881 Tarragon
Monounsaturated Fat 31.551 0.474 Almond
Polyunsaturated fat 12.329 3.698 Almond
Tryptophan 0.211 Almond
Threonine 0.601 Almond
Isoleucine 0.751 Almond
Leucine 1.473 Almond
Lysine 0.568 Almond
Methionine 0.157 Almond
Phenylalanine 1.132 Almond
Valine 0.855 Almond
Histidine 0.539 Almond
Fructose 0.11 Almond

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.