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Almond vs Tarragon - In-Depth Nutrition Comparison

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Important differences between Almond and Tarragon

  • Almond has more Copper, and Phosphorus, however Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Folate, Vitamin C, and Vitamin B3.
  • Tarragon's daily need coverage for Iron is 357% more.
  • Almond contains 2 times more Phosphorus than Tarragon. Almond contains 481mg of Phosphorus, while Tarragon contains 313mg.

The food varieties used in the comparison are Nuts, almonds and Spices, tarragon, dried.

Infographic

Almond vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Copper +52.3%
Contains more Calcium +323.4%
Contains more Iron +770.6%
Contains more Magnesium +28.5%
Contains more Potassium +312%
Contains more Zinc +25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 81% 140% 193% 207% 65% 1% 86% 344%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 342% 1212% 248% 135% 267% 9% 107% 226%
Contains more Phosphorus +53.7%
Contains less Sodium -98.4%
Contains more Copper +52.3%
Contains more Calcium +323.4%
Contains more Iron +770.6%
Contains more Magnesium +28.5%
Contains more Potassium +312%
Contains more Zinc +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Almond
3
:
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Contains more Vitamin A +209900%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +22.4%
Contains more Vitamin B2 +17.7%
Contains more Vitamin B3 +147.4%
Contains more Vitamin B6 +1659.1%
Contains more Folate +522.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Almond Tarragon
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Almond Tarragon Opinion
Net carbs 9.05g 42.82g Tarragon
Protein 21.15g 22.77g Tarragon
Fats 49.93g 7.24g Almond
Carbs 21.55g 50.22g Tarragon
Calories 579kcal 295kcal Almond
Starch 0.72g g Almond
Fructose 0.11g g Almond
Sugar 4.35g g Tarragon
Fiber 12.5g 7.4g Almond
Calcium 269mg 1139mg Tarragon
Iron 3.71mg 32.3mg Tarragon
Magnesium 270mg 347mg Tarragon
Phosphorus 481mg 313mg Almond
Potassium 733mg 3020mg Tarragon
Sodium 1mg 62mg Almond
Zinc 3.12mg 3.9mg Tarragon
Copper 1.031mg 0.677mg Almond
Vitamin A 2IU 4200IU Tarragon
Vitamin E 25.63mg mg Almond
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 50mg Tarragon
Vitamin B1 0.205mg 0.251mg Tarragon
Vitamin B2 1.138mg 1.339mg Tarragon
Vitamin B3 3.618mg 8.95mg Tarragon
Vitamin B5 0.471mg mg Almond
Vitamin B6 0.137mg 2.41mg Tarragon
Folate 44µg 274µg Tarragon
Vitamin B12 0µg 0µg
Vitamin K 0µg µg Almond
Tryptophan 0.211mg mg Almond
Threonine 0.601mg mg Almond
Isoleucine 0.751mg mg Almond
Leucine 1.473mg mg Almond
Lysine 0.568mg mg Almond
Methionine 0.157mg mg Almond
Phenylalanine 1.132mg mg Almond
Valine 0.855mg mg Almond
Histidine 0.539mg mg Almond
Cholesterol 0mg 0mg
Trans Fat 0.015g 0g Tarragon
Saturated Fat 3.802g 1.881g Tarragon
Monounsaturated Fat 31.551g 0.474g Almond
Polyunsaturated fat 12.329g 3.698g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Tarragon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
82
Almond
143
Tarragon
Mineral Summary Score
139
Almond
318
Tarragon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
127%
Almond
137%
Tarragon
Carbohydrates
22%
Almond
50%
Tarragon
Fats
230%
Almond
33%
Tarragon

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 4.35g)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.921g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 61mg)
Which food is cheaper?
Almond
Almond is cheaper (difference - $3.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.