Almonds vs. Truffle — In-Depth Nutrition Comparison
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How are almonds and truffle different?
- Almonds are higher in copper, magnesium, phosphorus, vitamin B2, zinc, and vitamin B1; however, truffle is richer in fiber, selenium, iron, and vitamin B3.
- Daily need coverage for fiber for truffle is 230% higher.
- Almonds contain 14 times more vitamin B1 than truffle. While almonds contain 0.205mg of vitamin B1, truffle contains only 0.015mg.
- Almonds have a lower glycemic index (0) than truffle (45).
Nuts, almonds and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225.3% |
| Contains more CalciumCalcium | +69.2% |
| Contains more CopperCopper | +463.4% |
| Contains more ZincZinc | +136.4% |
| Contains more PhosphorusPhosphorus | +161.4% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +11.7% |
| Contains more IronIron | +58.5% |
| Contains more SeleniumSelenium | +958.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +34.8% |
| Contains more Vitamin B6Vitamin B6 | +22.3% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +73.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 12.5g | 70.1g | 230% |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 0.183mg | 94% |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Fats | 49.93g | 0.73g | 76% |
| Selenium | 4.1µg | 43.4µg | 71% |
| Magnesium | 270mg | 83mg | 45% |
| Phosphorus | 481mg | 184mg | 42% |
| Iron | 3.71mg | 5.88mg | 27% |
| Protein | 21.15g | 9.25g | 24% |
| Vitamin B2 | 1.138mg | 0.844mg | 23% |
| Saturated fat | 3.802g | 17% | |
| Carbs | 21.55g | 73.01g | 17% |
| Vitamin B3 | 3.618mg | 6.267mg | 17% |
| Zinc | 3.12mg | 1.32mg | 16% |
| Vitamin B1 | 0.205mg | 0.015mg | 16% |
| Calories | 579kcal | 284kcal | 15% |
| Calcium | 269mg | 159mg | 11% |
| Manganese | 2.179mg | 1.951mg | 10% |
| Choline | 52.1mg | 9% | |
| Vitamin B6 | 0.137mg | 0.112mg | 2% |
| Folate | 44µg | 38µg | 2% |
| Sodium | 1mg | 35mg | 1% |
| Potassium | 733mg | 754mg | 1% |
| Net carbs | 9.05g | 2.91g | N/A |
| Sugar | 4.35g | N/A | |
| Starch | 0.72g | 0% | |
| Vitamin B5 | 0.471mg | 0.481mg | 0% |
| Trans fat | 0.015g | 0g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +128.6% |
| Contains more FatsFats | +6739.7% |
| Contains more OtherOther | +33.9% |
| Contains more CarbsCarbs | +238.8% |
| Contains more WaterWater | +235.6% |
