Almonds vs. Veggie burger — In-Depth Nutrition Comparison
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How are almonds and veggie burgers different?
- Almonds are richer in vitamin E, copper, vitamin B2, manganese, magnesium, phosphorus, and fiber, while veggie burgers are higher in vitamin B1, vitamin B12, and selenium.
- Veggie burgers cover your daily need for vitamin B1, 204% more than almonds.
- Almonds contain 111 times more vitamin E than veggie burgers. Almonds contain 25.63mg of vitamin E, while veggie burgers contain 0.23mg.
- Veggie burgers have a higher glycemic index (59) than almonds (0).
Nuts, almonds and Veggie burgers or soyburgers, unprepared types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +97.8% |
| Contains more PotassiumPotassium | +120.1% |
| Contains more IronIron | +53.9% |
| Contains more CopperCopper | +415.5% |
| Contains more ZincZinc | +147.6% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +129.1% |
| Contains more SeleniumSelenium | +451.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +11043.5% |
| Contains more Vitamin B2Vitamin B2 | +366.4% |
| Contains more Vitamin B5Vitamin B5 | +63% |
| Contains more CholineCholine | +168.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1193.2% |
| Contains more Vitamin B6Vitamin B6 | +121.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.205mg | 2.651mg | 204% |
| Vitamin E | 25.63mg | 0.23mg | 169% |
| Copper | 1.031mg | 0.2mg | 92% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Monounsaturated fat | 31.551g | 1.778g | 74% |
| Polyunsaturated fat | 12.329g | 2.023g | 69% |
| Vitamin B2 | 1.138mg | 0.244mg | 69% |
| Fats | 49.93g | 6.3g | 67% |
| Manganese | 2.179mg | 0.951mg | 53% |
| Magnesium | 270mg | 56mg | 51% |
| Phosphorus | 481mg | 206mg | 39% |
| Selenium | 4.1µg | 22.6µg | 34% |
| Fiber | 12.5g | 4.9g | 30% |
| Sodium | 1mg | 569mg | 25% |
| Calories | 579kcal | 177kcal | 20% |
| Folate | 44µg | 124µg | 20% |
| Zinc | 3.12mg | 1.26mg | 17% |
| Iron | 3.71mg | 2.41mg | 16% |
| Calcium | 269mg | 136mg | 13% |
| Vitamin B6 | 0.137mg | 0.303mg | 13% |
| Potassium | 733mg | 333mg | 12% |
| Saturated fat | 3.802g | 1.44g | 11% |
| Protein | 21.15g | 15.7g | 11% |
| Choline | 52.1mg | 19.4mg | 6% |
| Vitamin C | 0mg | 4.5mg | 5% |
| Vitamin B5 | 0.471mg | 0.289mg | 4% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Carbs | 21.55g | 14.27g | 2% |
| Starch | 0.72g | 5.78g | 2% |
| Vitamin B3 | 3.618mg | 3.753mg | 1% |
| Net carbs | 9.05g | 9.37g | N/A |
| Sugar | 4.35g | 1.07g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0.162mg | 0% |
| Threonine | 0.601mg | 0.605mg | 0% |
| Isoleucine | 0.751mg | 0.78mg | 0% |
| Leucine | 1.473mg | 1.399mg | 0% |
| Lysine | 0.568mg | 1.004mg | 0% |
| Methionine | 0.157mg | 0.291mg | 0% |
| Phenylalanine | 1.132mg | 0.885mg | 0% |
| Valine | 0.855mg | 0.89mg | 0% |
| Histidine | 0.539mg | 0.465mg | 0% |
| Fructose | 0.11g | 0.13g | 0% |
| Omega-3 - ALA | 0.003g | 0.081g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more ProteinProtein | +34.7% |
| Contains more FatsFats | +692.5% |
| Contains more CarbsCarbs | +51% |
| Contains more OtherOther | +17.5% |
| Contains more WaterWater | +1288% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +1674.5% |
| Contains more Poly. FatPolyunsaturated fat | +509.4% |
| Contains less Sat. FatSaturated fat | -62.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +537.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +702.8% |
| Contains more GlucoseGlucose | +52.9% |
| Contains more FructoseFructose | +18.2% |
| Contains more LactoseLactose | +∞% |
