Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Almond
  5. Compare
  6. Almond vs. White wine

Almond vs. White wine — In-Depth Nutrition Comparison

Compare

What are the differences between Almond and White wine?

  • Almond is richer than White wine in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almond's daily need coverage for Vitamin E is 171% more.

We used Nuts, almonds and Alcoholic beverage, wine, table, white types in this article.

Infographic

Almond vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
White wine
White wine
Contains more Calcium +2888.9%
Contains more Iron +1274.1%
Contains more Magnesium +2600%
Contains more Phosphorus +2572.2%
Contains more Potassium +932.4%
Contains less Sodium -80%
Contains more Zinc +2500%
Contains more Copper +25675%
Contains more Manganese +1762.4%
Contains more Selenium +4000%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +2888.9%
Contains more Iron +1274.1%
Contains more Magnesium +2600%
Contains more Phosphorus +2572.2%
Contains more Potassium +932.4%
Contains less Sodium -80%
Contains more Zinc +2500%
Contains more Copper +25675%
Contains more Manganese +1762.4%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
1
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +7486.7%
Contains more Vitamin B3 +3250%
Contains more Vitamin B5 +946.7%
Contains more Vitamin B6 +174%
Contains more Folate +4300%
Contains more Vitamin K +∞%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +7486.7%
Contains more Vitamin B3 +3250%
Contains more Vitamin B5 +946.7%
Contains more Vitamin B6 +174%
Contains more Folate +4300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
White wine
White wine
Contains more Protein +30114.3%
Contains more Fats +∞%
Contains more Carbs +728.8%
Contains more Water +1869.6%
Contains more Other +253.7%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +30114.3%
Contains more Fats +∞%
Contains more Carbs +728.8%
Contains more Water +1869.6%
Contains more Other +253.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond White wine Opinion
Net carbs 9.05g 2.6g Almond
Protein 21.15g 0.07g Almond
Fats 49.93g 0g Almond
Carbs 21.55g 2.6g Almond
Calories 579kcal 82kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 0.96g White wine
Fiber 12.5g 0g Almond
Calcium 269mg 9mg Almond
Iron 3.71mg 0.27mg Almond
Magnesium 270mg 10mg Almond
Phosphorus 481mg 18mg Almond
Potassium 733mg 71mg Almond
Sodium 1mg 5mg Almond
Zinc 3.12mg 0.12mg Almond
Copper 1.031mg 0.004mg Almond
Manganese 2.179mg 0.117mg Almond
Selenium 4.1µg 0.1µg Almond
Vitamin A 2IU 0IU Almond
Vitamin E 25.63mg 0mg Almond
Vitamin B1 0.205mg 0.005mg Almond
Vitamin B2 1.138mg 0.015mg Almond
Vitamin B3 3.618mg 0.108mg Almond
Vitamin B5 0.471mg 0.045mg Almond
Vitamin B6 0.137mg 0.05mg Almond
Folate 44µg 1µg Almond
Vitamin K 0µg 0.4µg White wine
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g White wine
Saturated Fat 3.802g 0g White wine
Monounsaturated Fat 31.551g 0g Almond
Polyunsaturated fat 12.329g 0g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Almond
Almond vs Brazil nut
Brazil nut
Almond
Almond vs Pistachio
Pistachio
Almond
Almond vs Hazelnut
Hazelnut
White wine
White wine vs Wine
Wine
White wine
White wine vs Red Wine
Red Wine
White wine
White wine vs Beer
Beer

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
2%
White wine
Minerals Daily Need Coverage Score
142%
Almond
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 3.39g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $1.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.