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Almond vs. Wine — In-Depth Nutrition Comparison

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A recap on differences between Almond and Wine

  • Wine has less Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, Iron, Zinc, and Calcium.
  • Almond covers your daily Vitamin E needs 171% more than Wine.

Food varieties used in this article are Nuts, almonds and Alcoholic beverage, wine, table, all.

Infographic

Almond vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
10
:
0
Wine
Wine
Contains more Calcium +3262.5%
Contains more Iron +902.7%
Contains more Magnesium +2354.5%
Contains more Phosphorus +2305%
Contains more Potassium +640.4%
Contains less Sodium -80%
Contains more Zinc +2300%
Contains more Copper +14628.6%
Contains more Manganese +1657.3%
Contains more Selenium +1950%
Almond
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 81% 140% 193% 207% 65% 1% 86% 344% 285% 23%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +3262.5%
Contains more Iron +902.7%
Contains more Magnesium +2354.5%
Contains more Phosphorus +2305%
Contains more Potassium +640.4%
Contains less Sodium -80%
Contains more Zinc +2300%
Contains more Copper +14628.6%
Contains more Manganese +1657.3%
Contains more Selenium +1950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Almond
Almond
8
:
0
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +4847.8%
Contains more Vitamin B3 +2079.5%
Contains more Vitamin B5 +1173%
Contains more Vitamin B6 +153.7%
Contains more Folate +4300%
Almond
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 513% 0% 0% 52% 263% 68% 29% 32% 33% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +4000%
Contains more Vitamin B2 +4847.8%
Contains more Vitamin B3 +2079.5%
Contains more Vitamin B5 +1173%
Contains more Vitamin B6 +153.7%
Contains more Folate +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Almond
Almond
3
:
2
Wine
Wine
Contains more Protein +30114.3%
Contains more Fats +∞%
Contains more Carbs +692.3%
Contains more Water +1863.3%
Contains more Other +259.1%
Almond
21% 50% 22% 4% 3%
Protein: 21.15 g
Fats: 49.93 g
Carbs: 21.55 g
Water: 4.41 g
Other: 2.96 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +30114.3%
Contains more Fats +∞%
Contains more Carbs +692.3%
Contains more Water +1863.3%
Contains more Other +259.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Almond Wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Almond Wine Opinion
Net carbs 9.05g 2.72g Almond
Protein 21.15g 0.07g Almond
Fats 49.93g 0g Almond
Carbs 21.55g 2.72g Almond
Calories 579kcal 83kcal Almond
Starch 0.72g Almond
Fructose 0.11g Almond
Sugar 4.35g 0.79g Wine
Fiber 12.5g 0g Almond
Calcium 269mg 8mg Almond
Iron 3.71mg 0.37mg Almond
Magnesium 270mg 11mg Almond
Phosphorus 481mg 20mg Almond
Potassium 733mg 99mg Almond
Sodium 1mg 5mg Almond
Zinc 3.12mg 0.13mg Almond
Copper 1.031mg 0.007mg Almond
Manganese 2.179mg 0.124mg Almond
Selenium 4.1µg 0.2µg Almond
Vitamin A 2IU 0IU Almond
Vitamin E 25.63mg 0mg Almond
Vitamin B1 0.205mg 0.005mg Almond
Vitamin B2 1.138mg 0.023mg Almond
Vitamin B3 3.618mg 0.166mg Almond
Vitamin B5 0.471mg 0.037mg Almond
Vitamin B6 0.137mg 0.054mg Almond
Folate 44µg 1µg Almond
Tryptophan 0.211mg Almond
Threonine 0.601mg Almond
Isoleucine 0.751mg Almond
Leucine 1.473mg Almond
Lysine 0.568mg Almond
Methionine 0.157mg Almond
Phenylalanine 1.132mg Almond
Valine 0.855mg Almond
Histidine 0.539mg Almond
Trans Fat 0.015g 0g Wine
Saturated Fat 3.802g 0g Wine
Monounsaturated Fat 31.551g 0g Almond
Polyunsaturated fat 12.329g 0g Almond
Omega-6 - Eicosadienoic acid 0.002g Almond
Omega-6 - Linoleic acid 12.32g Almond
Omega-3 - ALA 0.003g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Almond Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Almond
2%
Wine
Minerals Daily Need Coverage Score
142%
Almond
7%
Wine

Comparison summary

Which food is lower in Sugar?
Wine
Wine is lower in Sugar (difference - 3.56g)
Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 3.802g)
Which food is cheaper?
Wine
Wine is cheaper (difference - $1.4)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
Almond
Almond is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.