Aloe vera juice vs. Tonic water — In-Depth Nutrition Comparison

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Differences between aloe vera juice and tonic water

The food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, carbonated, tonic water.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Tonic water

Contains more CalciumCalcium	+700%
Contains more IronIron	+1400%
Contains less SodiumSodium	-33.3%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Aloe vera juice

Tonic water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	0mg	4%
Carbs	3.75g	8.8g	2%
Iron	0.15mg	0.01mg	2%
Calories	15kcal	34kcal	1%
Calcium	8mg	1mg	1%
Copper	0mg	0.006mg	1%
Zinc	0mg	0.1mg	1%
Net carbs	3.75g	8.8g	N/A
Sugar	3.75g	8.8g	N/A
Sodium	8mg	12mg	0%
Manganese		0.001mg	0%