Aloe vera juice vs. Tonic water — In-Depth Nutrition Comparison

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Differences between aloe vera juice and tonic water

The food types used in this comparison are Beverages, aloe vera juice drink, fortified with Vitamin C and Beverages, carbonated, tonic water.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Aloe vera juice

Tonic water

Contains more CalciumCalcium	+700%
Contains more IronIron	+1400%
Contains less SodiumSodium	-33.3%

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

~equal in Magnesium ~0mg

~equal in Potassium ~0mg

~equal in Phosphorus ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Aloe vera juice

Tonic water

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	3.8mg	0mg	4%
Carbs	3.75g	8.8g	2%
Iron	0.15mg	0.01mg	2%
Calories	15kcal	34kcal	1%
Calcium	8mg	1mg	1%
Copper	0mg	0.006mg	1%
Zinc	0mg	0.1mg	1%
Weight per 100 calories	667g	294g	N/A
Net carbs	3.75g	8.8g	N/A
Sugar	3.75g	8.8g	N/A
Sodium	8mg	12mg	0%
Manganese		0.001mg	0%