Amaranth leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between amaranth leaves and chrysanthemum
- Amaranth leaves have more vitamin K, vitamin C, vitamin A, calcium, and magnesium; however, chrysanthemum is richer in folate and vitamin B1.
- Amaranth leaves cover your daily vitamin K needs 658% more than chrysanthemum.
- Chrysanthemum has 31 times less vitamin C than amaranth leaves. Amaranth leaves have 43.3mg of vitamin C, while chrysanthemum has 1.4mg.
- Amaranth leaves contain less sodium.
Specific food types used in this comparison are Amaranth leaves, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +83.8% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2992.9% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +225.7% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more FolateFolate | +108.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 350µg | 658% |
| Vitamin C | 43.3mg | 1.4mg | 47% |
| Folate | 85µg | 177µg | 23% |
| Fiber | 3g | 12% | |
| Calcium | 215mg | 117mg | 10% |
| Vitamin B1 | 0.027mg | 0.13mg | 9% |
| Magnesium | 55mg | 32mg | 5% |
| Sodium | 20mg | 118mg | 4% |
| Vitamin B5 | 0.064mg | 0.221mg | 3% |
| Copper | 0.162mg | 0.137mg | 3% |
| Vitamin A | 146µg | 116µg | 3% |
| Manganese | 0.885mg | 0.943mg | 3% |
| Zinc | 0.9mg | 0.71mg | 2% |
| Selenium | 0.9µg | 2% | |
| Protein | 2.46g | 3.36g | 2% |
| Polyunsaturated fat | 0.147g | 1% | |
| Potassium | 611mg | 567mg | 1% |
| Vitamin B6 | 0.192mg | 0.176mg | 1% |
| Phosphorus | 50mg | 54mg | 1% |
| Vitamin B2 | 0.158mg | 0.144mg | 1% |
| Vitamin B3 | 0.658mg | 0.531mg | 1% |
| Calories | 23kcal | 24kcal | 0% |
| Fats | 0.33g | 0.56g | 0% |
| Carbs | 4.02g | 3.02g | 0% |
| Net carbs | 4.02g | 0.02g | N/A |
| Iron | 2.32mg | 2.29mg | 0% |
| Saturated fat | 0.091g | 0% | |
| Monounsaturated fat | 0.076g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.127mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +33.1% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +69.7% |
| Contains more OtherOther | +10.7% |
~equal in
Water
~91.4g
