Amaranth leaves vs. Chrysanthemum — In-Depth Nutrition Comparison
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Significant differences between amaranth leaves and chrysanthemum
- Amaranth leaves have more vitamin K, vitamin C, calcium, and magnesium; however, chrysanthemum is richer in folate and vitamin B1.
- Amaranth leaves cover your daily vitamin K needs 658% more than chrysanthemum.
- Chrysanthemum has 31 times less vitamin C than amaranth leaves. Amaranth leaves have 43.3mg of vitamin C, while chrysanthemum has 1.4mg.
- Amaranth leaves contain less sodium.
Specific food types used in this comparison are Amaranth leaves, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +71.9% |
| Contains more CalciumCalcium | +83.8% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +26.8% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2992.9% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
| Contains more Vitamin KVitamin K | +225.7% |
| Contains more Vitamin B1Vitamin B1 | +381.5% |
| Contains more Vitamin B5Vitamin B5 | +245.3% |
| Contains more FolateFolate | +108.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1140µg | 350µg | 658% |
| Vitamin C | 43.3mg | 1.4mg | 47% |
| Folate | 85µg | 177µg | 23% |
| Fiber | 3g | 12% | |
| Calcium | 215mg | 117mg | 10% |
| Vitamin B1 | 0.027mg | 0.13mg | 9% |
| Magnesium | 55mg | 32mg | 5% |
| Sodium | 20mg | 118mg | 4% |
| Copper | 0.162mg | 0.137mg | 3% |
| Vitamin A | 146µg | 116µg | 3% |
| Manganese | 0.885mg | 0.943mg | 3% |
| Vitamin B5 | 0.064mg | 0.221mg | 3% |
| Protein | 2.46g | 3.36g | 2% |
| Zinc | 0.9mg | 0.71mg | 2% |
| Selenium | 0.9µg | 2% | |
| Potassium | 611mg | 567mg | 1% |
| Phosphorus | 50mg | 54mg | 1% |
| Vitamin B2 | 0.158mg | 0.144mg | 1% |
| Vitamin B3 | 0.658mg | 0.531mg | 1% |
| Vitamin B6 | 0.192mg | 0.176mg | 1% |
| Polyunsaturated fat | 0.147g | 1% | |
| Calories | 23kcal | 24kcal | 0% |
| Protein per 100 calories | 11g | 14g | N/A |
| Calories per 10 g protein | 93kcal | 71kcal | N/A |
| Weight per 100 calories | 435g | 417g | N/A |
| Fats | 0.33g | 0.56g | 0% |
| Net carbs | 4.02g | 0.02g | N/A |
| Carbs | 4.02g | 3.02g | 0% |
| Iron | 2.32mg | 2.29mg | 0% |
| Saturated fat | 0.091g | 0% | |
| Monounsaturated fat | 0.076g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.099mg | 0% | |
| Isoleucine | 0.119mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.127mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.133mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.052mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.46 g
Fats:
0.33 g
Carbs:
4.02 g
Water:
91.69 g
Other:
1.5 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more CarbsCarbs | +33.1% |
| Contains more ProteinProtein | +36.6% |
| Contains more FatsFats | +69.7% |
~equal in
Water
~91.4g
