Amaranth vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between amaranth and allspice
- The amount of manganese, fiber, iron, calcium, copper, potassium, magnesium, vitamin B3, vitamin B6, and vitamin B1 in allspice is higher than in amaranth.
- Allspice covers your daily need for manganese, 91% more than amaranth.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +31% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +103.7% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +1306.4% |
| Contains more PotassiumPotassium | +673.3% |
| Contains more IronIron | +236.2% |
| Contains more CopperCopper | +271.1% |
| Contains more ZincZinc | +17.4% |
| Contains more ManganeseManganese | +244.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +573.3% |
| Contains more Vitamin B2Vitamin B2 | +186.4% |
| Contains more Vitamin B3Vitamin B3 | +1117% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more FolateFolate | +63.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 2.943mg | 91% |
| Fiber | 2.1g | 21.6g | 78% |
| Iron | 2.1mg | 7.06mg | 62% |
| Calcium | 47mg | 661mg | 61% |
| Copper | 0.149mg | 0.553mg | 45% |
| Vitamin C | 39.2mg | 44% | |
| Potassium | 135mg | 1044mg | 27% |
| Carbs | 18.69g | 72.12g | 18% |
| Magnesium | 65mg | 135mg | 17% |
| Polyunsaturated fat | 2.36g | 16% | |
| Vitamin B3 | 0.235mg | 2.86mg | 16% |
| Saturated fat | 2.55g | 12% | |
| Fats | 1.58g | 8.69g | 11% |
| Calories | 102kcal | 263kcal | 8% |
| Vitamin B1 | 0.015mg | 0.101mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.21mg | 7% |
| Protein | 3.8g | 6.09g | 5% |
| Selenium | 5.5µg | 2.7µg | 5% |
| Phosphorus | 148mg | 113mg | 5% |
| Folate | 22µg | 36µg | 4% |
| Sodium | 6mg | 77mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B2 | 0.022mg | 0.063mg | 3% |
| Monounsaturated fat | 0.66g | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Zinc | 0.86mg | 1.01mg | 1% |
| Net carbs | 16.59g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +788.4% |
| Contains more ProteinProtein | +60.3% |
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +285.9% |
| Contains more OtherOther | +502.6% |
