Amaranth vs. Almond butter — In-Depth Nutrition Comparison
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What are the differences between amaranth and almond butter?
- Almond butter is richer than amaranth in vitamin E, copper, vitamin B2, manganese, phosphorus, magnesium, fiber, calcium, zinc, and vitamin B3.
- Almond butter's daily need coverage for vitamin E is 160% more.
We used Amaranth grain, cooked and Nuts, almond butter, plain, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +129.2% |
| Contains more MagnesiumMagnesium | +329.2% |
| Contains more CalciumCalcium | +638.3% |
| Contains more PotassiumPotassium | +454.1% |
| Contains more IronIron | +66.2% |
| Contains more CopperCopper | +526.8% |
| Contains more ZincZinc | +282.6% |
| Contains more PhosphorusPhosphorus | +243.2% |
| Contains more ManganeseManganese | +149.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +12642.1% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +4168.2% |
| Contains more Vitamin B3Vitamin B3 | +1242.6% |
| Contains more FolateFolate | +140.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.19mg | 24.21mg | 160% |
| Polyunsaturated fat | 13.613g | 91% | |
| Copper | 0.149mg | 0.934mg | 87% |
| Fats | 1.58g | 55.5g | 83% |
| Monounsaturated fat | 32.445g | 81% | |
| Vitamin B2 | 0.022mg | 0.939mg | 71% |
| Manganese | 0.854mg | 2.131mg | 56% |
| Phosphorus | 148mg | 508mg | 51% |
| Magnesium | 65mg | 279mg | 51% |
| Protein | 3.8g | 20.96g | 34% |
| Fiber | 2.1g | 10.3g | 33% |
| Calcium | 47mg | 347mg | 30% |
| Calories | 102kcal | 614kcal | 26% |
| Zinc | 0.86mg | 3.29mg | 22% |
| Saturated fat | 4.152g | 19% | |
| Potassium | 135mg | 748mg | 18% |
| Vitamin B3 | 0.235mg | 3.155mg | 18% |
| Iron | 2.1mg | 3.49mg | 17% |
| Choline | 52.1mg | 9% | |
| Folate | 22µg | 53µg | 8% |
| Starch | 16.23g | 0.08g | 7% |
| Selenium | 5.5µg | 2.4µg | 6% |
| Vitamin B5 | 0.318mg | 6% | |
| Vitamin B1 | 0.015mg | 0.041mg | 2% |
| Vitamin B6 | 0.113mg | 0.103mg | 1% |
| Carbs | 18.69g | 18.82g | 0% |
| Net carbs | 16.59g | 8.52g | N/A |
| Sugar | 4.43g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Tryptophan | 0.159mg | 0% | |
| Threonine | 0.555mg | 0% | |
| Isoleucine | 0.813mg | 0% | |
| Leucine | 1.483mg | 0% | |
| Lysine | 0.612mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.55mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more WaterWater | +4482.9% |
| Contains more ProteinProtein | +451.6% |
| Contains more FatsFats | +3412.7% |
| Contains more OtherOther | +300% |
~equal in
Carbs
~18.82g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more StarchStarch | +20187.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
