Amaranth grain vs. Artichoke — In-Depth Nutrition Comparison
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How are Amaranth grain and Artichoke different?
- Amaranth grain is higher in Manganese, Iron, Selenium, and Phosphorus, however, Artichoke is richer in Fiber, Folate, Copper, Potassium, and Vitamin B3.
- Daily need coverage for Manganese from Amaranth grain is 26% higher.
- Amaranth grain contains 28 times more Selenium than Artichoke. While Amaranth grain contains 5.5µg of Selenium, Artichoke contains only 0.2µg.
Amaranth grain, cooked and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+64.1%
Contains
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Phosphorus
+64.4%
Contains
less
Sodium
-93.6%
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Zinc
+75.5%
Contains
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Manganese
+233.6%
Contains
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Selenium
+2650%
Contains
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Potassium
+174.1%
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Copper
+55%
Equal in Calcium - 44
Equal in Magnesium - 60
Contains
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Iron
+64.1%
Contains
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Phosphorus
+64.4%
Contains
less
Sodium
-93.6%
Contains
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Zinc
+75.5%
Contains
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Manganese
+233.6%
Contains
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Selenium
+2650%
Contains
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Potassium
+174.1%
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Copper
+55%
Equal in Calcium - 44
Equal in Magnesium - 60
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+380%
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Vitamin B2
+200%
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Vitamin B3
+345.1%
Contains
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Folate
+209.1%
Equal in Vitamin E - 0.19
Equal in Vitamin B6 - 0.116
Contains
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Vitamin B1
+380%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B3
+345.1%
Contains
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Folate
+209.1%
Equal in Vitamin E - 0.19
Equal in Vitamin B6 - 0.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.2%
Contains
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Fats
+953.3%
Contains
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Carbs
+77.8%
Contains
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Water
+13%
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Other
+46.8%
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
Contains
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Protein
+16.2%
Contains
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Fats
+953.3%
Contains
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Carbs
+77.8%
Contains
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Water
+13%
Contains
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Other
+46.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.59g | 5.11g |
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| Protein | 3.8g | 3.27g |
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| Fats | 1.58g | 0.15g |
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| Carbs | 18.69g | 10.51g |
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| Calories | 102kcal | 47kcal |
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| Starch | 16.23g |
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| Sugar | 0.99g |
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| Fiber | 2.1g | 5.4g |
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| Calcium | 47mg | 44mg |
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| Iron | 2.1mg | 1.28mg |
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| Magnesium | 65mg | 60mg |
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| Phosphorus | 148mg | 90mg |
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| Potassium | 135mg | 370mg |
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| Sodium | 6mg | 94mg |
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| Zinc | 0.86mg | 0.49mg |
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| Copper | 0.149mg | 0.231mg |
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| Manganese | 0.854mg | 0.256mg |
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| Selenium | 5.5µg | 0.2µg |
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| Vitamin A | 13IU |
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| Vitamin A RAE | 1µg |
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| Vitamin E | 0.19mg | 0.19mg | |
| Vitamin C | 11.7mg |
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| Vitamin B1 | 0.015mg | 0.072mg |
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| Vitamin B2 | 0.022mg | 0.066mg |
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| Vitamin B3 | 0.235mg | 1.046mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.113mg | 0.116mg |
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| Folate | 22µg | 68µg |
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| Vitamin K | 14.8µg |
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| Saturated Fat | 0.036g |
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| Monounsaturated Fat | 0.005g |
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| Polyunsaturated fat | 0.064g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
19%
Minerals Daily Need Coverage Score
43%
31%
Comparison summary
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 65)
Which food is cheaper?
Artichoke is cheaper (difference - $2.6)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.036g)
Which food is richer in minerals?
Amaranth grain is relatively richer in minerals