Amaranth vs. Bagel — In-Depth Nutrition Comparison
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Significant differences between amaranth and bagel
- The amount of selenium, vitamin B1, manganese, vitamin B3, vitamin B2, folate, iron, and fiber in bagel is higher than in amaranth.
- Bagel covers your daily selenium needs 42% more than amaranth.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of bagel is 69.
Specific food types used in this comparison are Amaranth grain, cooked and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -98.6% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +31.4% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +27.9% |
| Contains more ManganeseManganese | +67.4% |
| Contains more SeleniumSelenium | +421.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +2586.7% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +1334% |
| Contains more Vitamin B6Vitamin B6 | +30.1% |
| Contains more FolateFolate | +245.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 5.5µg | 28.7µg | 42% |
| Vitamin B1 | 0.015mg | 0.403mg | 32% |
| Manganese | 0.854mg | 1.43mg | 25% |
| Vitamin B3 | 0.235mg | 3.37mg | 20% |
| Sodium | 6mg | 439mg | 19% |
| Folate | 22µg | 76µg | 14% |
| Vitamin B2 | 0.022mg | 0.209mg | 14% |
| Protein | 3.8g | 10.2g | 13% |
| Carbs | 18.69g | 48.89g | 10% |
| Vitamin B5 | 0.375mg | 8% | |
| Iron | 2.1mg | 2.76mg | 8% |
| Fiber | 2.1g | 4.1g | 8% |
| Calories | 102kcal | 250kcal | 7% |
| Starch | 16.23g | 7% | |
| Polyunsaturated fat | 0.936g | 6% | |
| Copper | 0.149mg | 0.175mg | 3% |
| Calcium | 47mg | 20mg | 3% |
| Magnesium | 65mg | 51mg | 3% |
| Vitamin B6 | 0.113mg | 0.147mg | 3% |
| Zinc | 0.86mg | 1.1mg | 2% |
| Choline | 9.8mg | 2% | |
| Vitamin E | 0.19mg | 0.32mg | 1% |
| Potassium | 135mg | 165mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Monounsaturated fat | 0.29g | 1% | |
| Phosphorus | 148mg | 142mg | 1% |
| Fats | 1.58g | 1.53g | 0% |
| Net carbs | 16.59g | 44.79g | N/A |
| Sugar | 6.12g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.2% |
| Contains more ProteinProtein | +168.4% |
| Contains more CarbsCarbs | +161.6% |
| Contains more OtherOther | +137.7% |
~equal in
Fats
~1.53g
