Amaranth vs. Balsamic vinegar — In-Depth Nutrition Comparison
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Differences between amaranth and balsamic vinegar
- Balsamic vinegar contains less manganese, phosphorus, iron, copper, magnesium, and zinc than amaranth.
- Amaranth's daily need coverage for manganese is 31% higher.
- Balsamic vinegar contains 11 times less zinc than amaranth. Amaranth contains 0.86mg of zinc, while balsamic vinegar contains 0.08mg.
- Balsamic vinegar has a lower glycemic index. The glycemic index of balsamic vinegar is 50, while the glycemic index of amaranth is 97.
The food types used in this comparison are Amaranth grain, cooked and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more CalciumCalcium | +74.1% |
| Contains more PotassiumPotassium | +20.5% |
| Contains more IronIron | +191.7% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +678.9% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +551.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.131mg | 31% |
| Phosphorus | 148mg | 19mg | 18% |
| Iron | 2.1mg | 0.72mg | 17% |
| Copper | 0.149mg | 0.026mg | 14% |
| Magnesium | 65mg | 12mg | 13% |
| Selenium | 5.5µg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B6 | 0.113mg | 9% | |
| Fiber | 2.1g | 8% | |
| Starch | 16.23g | 7% | |
| Protein | 3.8g | 0.49g | 7% |
| Zinc | 0.86mg | 0.08mg | 7% |
| Folate | 22µg | 6% | |
| Vitamin B2 | 0.022mg | 2% | |
| Calcium | 47mg | 27mg | 2% |
| Fats | 1.58g | 0g | 2% |
| Potassium | 135mg | 112mg | 1% |
| Sodium | 6mg | 23mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 18.69g | 17.03g | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Calories | 102kcal | 88kcal | 1% |
| Net carbs | 16.59g | 17.03g | N/A |
| Sugar | 14.95g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +675.5% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +683.1% |
~equal in
Carbs
~17.03g
~equal in
Water
~76.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
