Amaranth vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between amaranth and barbecue sauce
- Amaranth has more manganese, phosphorus, iron, magnesium, copper, selenium, and zinc than barbecue sauce.
- Barbecue sauce's daily need coverage for sodium is 44% more.
- Amaranth contains 11 times more folate than barbecue sauce. Amaranth contains 22µg of folate, while barbecue sauce contains 2µg.
- Amaranth contains less sodium.
The food varieties used in the comparison are Amaranth grain, cooked and Sauce, barbecue.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +42.4% |
| Contains more IronIron | +228.1% |
| Contains more CopperCopper | +106.9% |
| Contains more ZincZinc | +405.9% |
| Contains more PhosphorusPhosphorus | +640% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +577.8% |
| Contains more SeleniumSelenium | +323.1% |
| Contains more PotassiumPotassium | +71.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50.7% |
| Contains more FolateFolate | +1000% |
| Contains more Vitamin EVitamin E | +321.1% |
| Contains more Vitamin B1Vitamin B1 | +53.3% |
| Contains more Vitamin B2Vitamin B2 | +154.5% |
| Contains more Vitamin B3Vitamin B3 | +154% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 6mg | 1027mg | 44% |
| Manganese | 0.854mg | 0.126mg | 32% |
| Phosphorus | 148mg | 20mg | 18% |
| Fructose | 14.17g | 18% | |
| Iron | 2.1mg | 0.64mg | 18% |
| Magnesium | 65mg | 13mg | 12% |
| Copper | 0.149mg | 0.072mg | 9% |
| Selenium | 5.5µg | 1.3µg | 8% |
| Carbs | 18.69g | 40.77g | 7% |
| Starch | 16.23g | 0.35g | 7% |
| Protein | 3.8g | 0.82g | 6% |
| Zinc | 0.86mg | 0.17mg | 6% |
| Folate | 22µg | 2µg | 5% |
| Fiber | 2.1g | 0.9g | 5% |
| Calories | 102kcal | 172kcal | 4% |
| Vitamin E | 0.19mg | 0.8mg | 4% |
| Vitamin B2 | 0.022mg | 0.056mg | 3% |
| Potassium | 135mg | 232mg | 3% |
| Vitamin B5 | 0.164mg | 3% | |
| Vitamin B6 | 0.113mg | 0.075mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B3 | 0.235mg | 0.597mg | 2% |
| Polyunsaturated fat | 0.101g | 1% | |
| Calcium | 47mg | 33mg | 1% |
| Vitamin B1 | 0.015mg | 0.023mg | 1% |
| Vitamin A | 11µg | 1% | |
| Vitamin C | 0.6mg | 1% | |
| Choline | 7.1mg | 1% | |
| Fats | 1.58g | 0.63g | 1% |
| Net carbs | 16.59g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Saturated fat | 0.045g | 0% | |
| Monounsaturated fat | 0.082g | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +363.4% |
| Contains more FatsFats | +150.8% |
| Contains more WaterWater | +37.4% |
| Contains more CarbsCarbs | +118.1% |
| Contains more OtherOther | +298.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.35 g
Sucrose:
2.68 g
Glucose:
16.39 g
Fructose:
14.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +4537.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
