Amaranth vs. Blueberry pie — In-Depth Nutrition Comparison
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How are amaranth and blueberry pie different?
- Amaranth is richer in manganese, phosphorus, magnesium, iron, copper, vitamin B6, and zinc, while blueberry pie is higher in vitamin B1 and vitamin B2.
- Blueberry pie covers your daily need for vitamin B1, 12749% more than amaranth.
- Amaranth contains 8 times more magnesium than blueberry pie. Amaranth contains 65mg of magnesium, while blueberry pie contains 8mg.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index (97) than blueberry pie (59).
Amaranth grain, cooked and Pie, blueberry, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +170% |
| Contains more IronIron | +70.7% |
| Contains more CopperCopper | +122.4% |
| Contains more ZincZinc | +330% |
| Contains more PhosphorusPhosphorus | +393.3% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +184.7% |
| Contains more SeleniumSelenium | +34.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more Vitamin B1Vitamin B1 | +1019900% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B3Vitamin B3 | +408.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 153mg | 12749% |
| Manganese | 0.854mg | 0.3mg | 24% |
| Polyunsaturated fat | 3.08g | 21% | |
| Phosphorus | 148mg | 30mg | 17% |
| Fats | 1.58g | 11.9g | 16% |
| Magnesium | 65mg | 8mg | 14% |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Iron | 2.1mg | 1.23mg | 11% |
| Copper | 0.149mg | 0.067mg | 9% |
| Vitamin B2 | 0.022mg | 0.132mg | 8% |
| Sodium | 6mg | 185mg | 8% |
| Fiber | 2.1g | 8% | |
| Calories | 102kcal | 245kcal | 7% |
| Starch | 16.23g | 7% | |
| Zinc | 0.86mg | 0.2mg | 6% |
| Vitamin B6 | 0.113mg | 0.034mg | 6% |
| Vitamin B3 | 0.235mg | 1.194mg | 6% |
| Carbs | 18.69g | 33.5g | 5% |
| Calcium | 47mg | 7mg | 4% |
| Selenium | 5.5µg | 7.4µg | 3% |
| Potassium | 135mg | 50mg | 3% |
| Protein | 3.8g | 2.7g | 2% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 16.59g | 33.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Folate | 22µg | 23µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +40.7% |
| Contains more WaterWater | +46.8% |
| Contains more FatsFats | +653.2% |
| Contains more CarbsCarbs | +79.2% |
~equal in
Other
~0.7g
