Amaranth vs. Bologna sausage — In-Depth Nutrition Comparison
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Important differences between amaranth and bologna sausage
- Amaranth has more manganese, iron, and magnesium; however, bologna sausage is richer in vitamin B1, vitamin B3, selenium, vitamin B6, zinc, and vitamin B2.
- Bologna sausage's daily need coverage for vitamin B1 is 42% more.
- Amaranth contains 24 times more manganese than bologna sausage. Amaranth contains 0.854mg of manganese, while bologna sausage contains 0.036mg.
- Amaranth contains less sodium.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of bologna sausage is 0.
The food varieties used in the comparison are Amaranth grain, cooked and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +364.3% |
| Contains more CalciumCalcium | +327.3% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +86.3% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +2272.2% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more ZincZinc | +136% |
| Contains more SeleniumSelenium | +130.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +340% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin B1Vitamin B1 | +3386.7% |
| Contains more Vitamin B2Vitamin B2 | +613.6% |
| Contains more Vitamin B3Vitamin B3 | +1559.6% |
| Contains more Vitamin B6Vitamin B6 | +138.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.015mg | 0.523mg | 42% |
| Sodium | 6mg | 907mg | 39% |
| Vitamin B12 | 0.93µg | 39% | |
| Manganese | 0.854mg | 0.036mg | 36% |
| Saturated fat | 6.839g | 31% | |
| Fats | 1.58g | 19.87g | 28% |
| Monounsaturated fat | 9.732g | 24% | |
| Protein | 3.8g | 15.3g | 23% |
| Vitamin B3 | 0.235mg | 3.9mg | 23% |
| Cholesterol | 59mg | 20% | |
| Iron | 2.1mg | 0.77mg | 17% |
| Polyunsaturated fat | 2.107g | 14% | |
| Vitamin B5 | 0.72mg | 14% | |
| Selenium | 5.5µg | 12.7µg | 13% |
| Vitamin B6 | 0.113mg | 0.27mg | 12% |
| Magnesium | 65mg | 14mg | 12% |
| Zinc | 0.86mg | 2.03mg | 11% |
| Choline | 54.4mg | 10% | |
| Vitamin B2 | 0.022mg | 0.157mg | 10% |
| Fiber | 2.1g | 0g | 8% |
| Copper | 0.149mg | 0.08mg | 8% |
| Calories | 102kcal | 247kcal | 7% |
| Vitamin D | 1.4µg | 7% | |
| Vitamin D | 56IU | 7% | |
| Starch | 16.23g | 7% | |
| Carbs | 18.69g | 0.73g | 6% |
| Potassium | 135mg | 281mg | 4% |
| Folate | 22µg | 5µg | 4% |
| Calcium | 47mg | 11mg | 4% |
| Phosphorus | 148mg | 139mg | 1% |
| Net carbs | 16.59g | 0.73g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +2460.3% |
| Contains more WaterWater | +24% |
| Contains more ProteinProtein | +302.6% |
| Contains more FatsFats | +1157.6% |
| Contains more OtherOther | +354.5% |
