Amaranth vs. Bratwurst — In-Depth Nutrition Comparison
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The main differences between amaranth and bratwurst
- Amaranth has more manganese, iron, magnesium, and fiber; however, bratwurst has more vitamin B1, vitamin B3, selenium, vitamin B2, and zinc.
- Daily need coverage for sodium for bratwurst is 37% higher.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index than bratwurst.
Food types used in this article are Amaranth grain, cooked and Bratwurst, beef, and pork, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +571.4% |
| Contains more IronIron | +110% |
| Contains more CopperCopper | +86.3% |
| Contains more PhosphorusPhosphorus | +13.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1982.9% |
| Contains more PotassiumPotassium | +109.6% |
| Contains more ZincZinc | +187.2% |
| Contains more SeleniumSelenium | +156.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +450% |
| Contains more Vitamin B1Vitamin B1 | +2433.3% |
| Contains more Vitamin B2Vitamin B2 | +868.2% |
| Contains more Vitamin B3Vitamin B3 | +1223.4% |
| Contains more Vitamin B6Vitamin B6 | +77% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.67µg | 111% | |
| Fats | 1.58g | 26.34g | 38% |
| Sodium | 6mg | 848mg | 37% |
| Manganese | 0.854mg | 0.041mg | 35% |
| Vitamin B1 | 0.015mg | 0.38mg | 30% |
| Saturated fat | 6.08g | 28% | |
| Cholesterol | 78mg | 26% | |
| Monounsaturated fat | 8g | 20% | |
| Vitamin B3 | 0.235mg | 3.11mg | 18% |
| Protein | 3.8g | 12.2g | 17% |
| Selenium | 5.5µg | 14.1µg | 16% |
| Zinc | 0.86mg | 2.47mg | 15% |
| Vitamin B2 | 0.022mg | 0.213mg | 15% |
| Iron | 2.1mg | 1mg | 14% |
| Vitamin B5 | 0.69mg | 14% | |
| Magnesium | 65mg | 15mg | 12% |
| Polyunsaturated fat | 1.58g | 11% | |
| Calories | 102kcal | 297kcal | 10% |
| Copper | 0.149mg | 0.08mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Starch | 16.23g | 7% | |
| Vitamin B6 | 0.113mg | 0.2mg | 7% |
| Carbs | 18.69g | 2g | 6% |
| Folate | 22µg | 4µg | 5% |
| Potassium | 135mg | 283mg | 4% |
| Calcium | 47mg | 7mg | 4% |
| Phosphorus | 148mg | 130mg | 3% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 2g | N/A |
| Tryptophan | 0.107mg | 0% | |
| Threonine | 0.465mg | 0% | |
| Isoleucine | 0.485mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.903mg | 0% | |
| Methionine | 0.364mg | 0% | |
| Phenylalanine | 0.405mg | 0% | |
| Valine | 0.464mg | 0% | |
| Histidine | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +834.5% |
| Contains more WaterWater | +32.7% |
| Contains more ProteinProtein | +221.1% |
| Contains more FatsFats | +1567.1% |
| Contains more OtherOther | +264.9% |
