Amaranth vs. Celeriac — In-Depth Nutrition Comparison
Compare
Summary of differences between amaranth and celeriac
- The amount of manganese, iron, magnesium, copper, and selenium in amaranth is higher than in celeriac.
- Amaranth covers your daily need for manganese, 30% more than celeriac.
- Amaranth contains 8 times more selenium than celeriac. While amaranth contains 5.5µg of selenium, celeriac contains only 0.7µg.
- Celeriac has a lower glycemic index. The glycemic index of celeriac is 35, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Celeriac, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +112.9% |
| Contains more ZincZinc | +160.6% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +440.5% |
| Contains more SeleniumSelenium | +685.7% |
| Contains more PotassiumPotassium | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +175% |
| Contains more Vitamin EVitamin E | +89.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +172.7% |
| Contains more Vitamin B3Vitamin B3 | +197.9% |
| Contains more Vitamin B6Vitamin B6 | +46% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 41µg | 34% | |
| Manganese | 0.854mg | 0.158mg | 30% |
| Iron | 2.1mg | 0.7mg | 18% |
| Magnesium | 65mg | 20mg | 11% |
| Vitamin C | 8mg | 9% | |
| Selenium | 5.5µg | 0.7µg | 9% |
| Copper | 0.149mg | 0.07mg | 9% |
| Vitamin B5 | 0.352mg | 7% | |
| Starch | 16.23g | 7% | |
| Potassium | 135mg | 300mg | 5% |
| Zinc | 0.86mg | 0.33mg | 5% |
| Protein | 3.8g | 1.5g | 5% |
| Phosphorus | 148mg | 115mg | 5% |
| Folate | 22µg | 8µg | 4% |
| Vitamin B6 | 0.113mg | 0.165mg | 4% |
| Sodium | 6mg | 100mg | 4% |
| Vitamin B3 | 0.235mg | 0.7mg | 3% |
| Vitamin B2 | 0.022mg | 0.06mg | 3% |
| Vitamin B1 | 0.015mg | 0.05mg | 3% |
| Calories | 102kcal | 42kcal | 3% |
| Carbs | 18.69g | 9.2g | 3% |
| Fats | 1.58g | 0.3g | 2% |
| Choline | 9mg | 2% | |
| Vitamin E | 0.19mg | 0.36mg | 1% |
| Fiber | 2.1g | 1.8g | 1% |
| Polyunsaturated fat | 0.148g | 1% | |
| Net carbs | 16.59g | 7.4g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 1.6g | N/A | |
| Saturated fat | 0.079g | 0% | |
| Monounsaturated fat | 0.058g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +426.7% |
| Contains more CarbsCarbs | +103.2% |
| Contains more WaterWater | +17.1% |
| Contains more OtherOther | +29.9% |
