Amaranth vs. Chicken soup — In-Depth Nutrition Comparison
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The main differences between amaranth and chicken soup
- Amaranth has more iron, phosphorus, magnesium, copper, fiber, zinc, and selenium; however, chicken soup has more vitamin B3.
- Daily need coverage for iron for amaranth is 24% higher.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index than chicken soup.
Food types used in this article are Amaranth grain, cooked and Soup, stock, chicken, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1525% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +175.9% |
| Contains more ZincZinc | +514.3% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +533.3% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more FolateFolate | +340% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +286.4% |
| Contains more Vitamin B3Vitamin B3 | +574% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 0.21mg | 24% |
| Phosphorus | 148mg | 27mg | 17% |
| Magnesium | 65mg | 4mg | 15% |
| Copper | 0.149mg | 0.054mg | 11% |
| Vitamin B3 | 0.235mg | 1.584mg | 8% |
| Fiber | 2.1g | 0g | 8% |
| Zinc | 0.86mg | 0.14mg | 7% |
| Starch | 16.23g | 7% | |
| Sodium | 6mg | 143mg | 6% |
| Selenium | 5.5µg | 2.2µg | 6% |
| Carbs | 18.69g | 3.53g | 5% |
| Vitamin B2 | 0.022mg | 0.085mg | 5% |
| Folate | 22µg | 5µg | 4% |
| Vitamin B6 | 0.113mg | 0.061mg | 4% |
| Calcium | 47mg | 3mg | 4% |
| Calories | 102kcal | 36kcal | 3% |
| Protein | 3.8g | 2.52g | 3% |
| Vitamin B1 | 0.015mg | 0.035mg | 2% |
| Choline | 9.2mg | 2% | |
| Vitamin E | 0.19mg | 0.03mg | 1% |
| Potassium | 135mg | 105mg | 1% |
| Cholesterol | 3mg | 1% | |
| Fats | 1.58g | 1.2g | 1% |
| Saturated fat | 0.321g | 1% | |
| Monounsaturated fat | 0.582g | 1% | |
| Polyunsaturated fat | 0.213g | 1% | |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 16.59g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 1µg | 0% | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +50.8% |
| Contains more FatsFats | +31.7% |
| Contains more CarbsCarbs | +429.5% |
| Contains more OtherOther | +28.3% |
| Contains more WaterWater | +22.6% |
