Amaranth vs. Chowder — In-Depth Nutrition Comparison
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What are the differences between amaranth and chowder?
- Chowder's daily need coverage for sodium is 13% more.
- Amaranth has 2 times more fiber than chowder. While amaranth has 2.1g of fiber, chowder has only 0.9g.
- The amount of sodium in amaranth is lower.
- The glycemic index of chowder is lower.
We used Amaranth grain, cooked and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Iron | 2.1mg | 26% | |
| Phosphorus | 148mg | 21% | |
| Copper | 0.149mg | 17% | |
| Magnesium | 65mg | 15% | |
| Sodium | 6mg | 299mg | 13% |
| Polyunsaturated fat | 1.9g | 13% | |
| Selenium | 5.5µg | 10% | |
| Vitamin B6 | 0.113mg | 9% | |
| Zinc | 0.86mg | 8% | |
| Saturated fat | 1.75g | 8% | |
| Starch | 16.23g | 7% | |
| Fats | 1.58g | 6.3g | 7% |
| Vitamin A | 58µg | 6% | |
| Folate | 22µg | 6% | |
| Calcium | 47mg | 5% | |
| Fiber | 2.1g | 0.9g | 5% |
| Cholesterol | 11mg | 4% | |
| Carbs | 18.69g | 7.5g | 4% |
| Potassium | 135mg | 4% | |
| Monounsaturated fat | 1.27g | 3% | |
| Vitamin B2 | 0.022mg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B3 | 0.235mg | 1% | |
| Vitamin B1 | 0.015mg | 1% | |
| Protein | 3.8g | 3.1g | 1% |
| Calories | 102kcal | 99kcal | 0% |
| Net carbs | 16.59g | 6.6g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.6% |
| Contains more CarbsCarbs | +149.2% |
| Contains more FatsFats | +298.7% |
| Contains more OtherOther | +29.9% |
~equal in
Water
~82.1g
