Amaranth vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between amaranth and club sandwich
- Amaranth has more iron, magnesium, and copper, while club sandwich has more selenium, vitamin B3, vitamin B6, vitamin B1, vitamin B2, and phosphorus.
- Club sandwich covers your daily need for selenium, 35% more than amaranth.
- Amaranth contains 2 times more magnesium than club sandwich. While amaranth contains 65mg of magnesium, club sandwich contains only 32mg.
- The amount of sodium in amaranth is lower.
These are the specific foods used in this comparison Amaranth grain, cooked and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +103.1% |
| Contains more IronIron | +53.3% |
| Contains more CopperCopper | +67.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more ZincZinc | +55.8% |
| Contains more PhosphorusPhosphorus | +45.3% |
| Contains more SeleniumSelenium | +350.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +221.1% |
| Contains more Vitamin B1Vitamin B1 | +1046.7% |
| Contains more Vitamin B2Vitamin B2 | +745.5% |
| Contains more Vitamin B3Vitamin B3 | +2272.3% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more FolateFolate | +40.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Selenium | 5.5µg | 24.8µg | 35% |
| Vitamin B3 | 0.235mg | 5.575mg | 33% |
| Protein | 3.8g | 17.19g | 27% |
| Sodium | 6mg | 630mg | 27% |
| Vitamin B12 | 0.47µg | 20% | |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 15% | |
| Vitamin B6 | 0.113mg | 0.296mg | 14% |
| Saturated fat | 3.109g | 14% | |
| Vitamin B1 | 0.015mg | 0.172mg | 13% |
| Vitamin B2 | 0.022mg | 0.186mg | 13% |
| Polyunsaturated fat | 1.88g | 13% | |
| Fats | 1.58g | 8.05g | 10% |
| Phosphorus | 148mg | 215mg | 10% |
| Iron | 2.1mg | 1.37mg | 9% |
| Choline | 47.8mg | 9% | |
| Magnesium | 65mg | 32mg | 8% |
| Copper | 0.149mg | 0.089mg | 7% |
| Starch | 16.23g | 7% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Calories | 102kcal | 220kcal | 6% |
| Calcium | 47mg | 95mg | 5% |
| Vitamin C | 4.4mg | 5% | |
| Vitamin A | 35µg | 4% | |
| Zinc | 0.86mg | 1.34mg | 4% |
| Fiber | 2.1g | 1.2g | 4% |
| Vitamin E | 0.19mg | 0.61mg | 3% |
| Potassium | 135mg | 226mg | 3% |
| Folate | 22µg | 31µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Carbs | 18.69g | 19.87g | 0% |
| Net carbs | 16.59g | 18.67g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +352.4% |
| Contains more FatsFats | +409.5% |
| Contains more OtherOther | +207.8% |
~equal in
Carbs
~19.87g
