Amaranth vs. Cookie dough — In-Depth Nutrition Comparison
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The main differences between amaranth and cookie dough
- Amaranth has more magnesium, phosphorus, and vitamin B6; however, cookie dough has more vitamin B1, vitamin B3, vitamin B2, and selenium.
- Daily need coverage for vitamin B1 for cookie dough is 18% higher.
- Cookie dough has 3 times less vitamin B6 than amaranth. Amaranth has 0.113mg of vitamin B6, while cookie dough has 0.041mg.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index than cookie dough.
Food types used in this article are Amaranth grain, cooked and Cookies, oatmeal, refrigerated dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more CalciumCalcium | +51.6% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +11.6% |
| Contains more SeleniumSelenium | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175.6% |
| Contains more Vitamin B1Vitamin B1 | +1460% |
| Contains more Vitamin B2Vitamin B2 | +572.7% |
| Contains more Vitamin B3Vitamin B3 | +693.6% |
| Contains more FolateFolate | +59.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 1.58g | 18.9g | 27% |
| Monounsaturated fat | 10.531g | 26% | |
| Saturated fat | 4.751g | 22% | |
| Vitamin B1 | 0.015mg | 0.234mg | 18% |
| Polyunsaturated fat | 2.592g | 17% | |
| Calories | 102kcal | 424kcal | 16% |
| Sodium | 6mg | 294mg | 13% |
| Carbs | 18.69g | 59.1g | 13% |
| Vitamin B3 | 0.235mg | 1.865mg | 10% |
| Vitamin B2 | 0.022mg | 0.148mg | 10% |
| Magnesium | 65mg | 28mg | 9% |
| Cholesterol | 24mg | 8% | |
| Selenium | 5.5µg | 9.1µg | 7% |
| Vitamin B5 | 0.372mg | 7% | |
| Starch | 16.23g | 7% | |
| Phosphorus | 148mg | 104mg | 6% |
| Vitamin B6 | 0.113mg | 0.041mg | 6% |
| Manganese | 0.854mg | 0.765mg | 4% |
| Copper | 0.149mg | 0.11mg | 4% |
| Folate | 22µg | 35µg | 3% |
| Protein | 3.8g | 5.4g | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Zinc | 0.86mg | 0.64mg | 2% |
| Fiber | 2.1g | 2.5g | 2% |
| Calcium | 47mg | 31mg | 2% |
| Iron | 2.1mg | 2.14mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 16.59g | 56.6g | N/A |
| Potassium | 135mg | 147mg | 0% |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.227mg | 0% | |
| Leucine | 0.414mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.122mg | 0% | |
| Phenylalanine | 0.278mg | 0% | |
| Valine | 0.291mg | 0% | |
| Histidine | 0.125mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
5.4 g
Fats:
18.9 g
Carbs:
59.1 g
Water:
15.3 g
Other:
1.3 g
| Contains more WaterWater | +391.2% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +1096.2% |
| Contains more CarbsCarbs | +216.2% |
| Contains more OtherOther | +68.8% |
