Amaranth vs. Cream cracker — In-Depth Nutrition Comparison
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Summary of differences between amaranth and cream cracker
- Amaranth has more magnesium and phosphorus, while cream cracker has more iron, folate, vitamin B3, vitamin B1, vitamin B2, vitamin E, and selenium.
- Cream cracker covers your daily need for iron, 66% more than amaranth.
- Amaranth contains 3 times more magnesium than cream cracker. While amaranth contains 65mg of magnesium, cream cracker contains only 25mg.
- The amount of sodium in amaranth is lower.
- Cream cracker has a lower glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Amaranth grain, cooked and Crackers, cream, GAMESA SABROSAS.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +160% |
| Contains more CalciumCalcium | +80.8% |
| Contains more CopperCopper | +34.2% |
| Contains more ZincZinc | +30.3% |
| Contains more PhosphorusPhosphorus | +51% |
| Contains less SodiumSodium | -99.5% |
| Contains more IronIron | +251.4% |
| Contains more SeleniumSelenium | +72.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin EVitamin E | +736.8% |
| Contains more Vitamin B1Vitamin B1 | +1886.7% |
| Contains more Vitamin B2Vitamin B2 | +990.9% |
| Contains more Vitamin B3Vitamin B3 | +2061.7% |
| Contains more FolateFolate | +577.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.1mg | 7.38mg | 66% |
| Sodium | 6mg | 1148mg | 50% |
| Folate | 22µg | 149µg | 32% |
| Vitamin B3 | 0.235mg | 5.08mg | 30% |
| Fats | 1.58g | 20.37g | 29% |
| Monounsaturated fat | 10.625g | 27% | |
| Vitamin B1 | 0.015mg | 0.298mg | 24% |
| Saturated fat | 5.362g | 24% | |
| Calories | 102kcal | 484kcal | 19% |
| Vitamin B12 | 0.46µg | 19% | |
| Vitamin B2 | 0.022mg | 0.24mg | 17% |
| Polyunsaturated fat | 2.45g | 16% | |
| Carbs | 18.69g | 64.55g | 15% |
| Vitamin K | 17.9µg | 15% | |
| Starch | 16.23g | 51.87g | 15% |
| Magnesium | 65mg | 25mg | 10% |
| Vitamin B5 | 0.462mg | 9% | |
| Vitamin E | 0.19mg | 1.59mg | 9% |
| Selenium | 5.5µg | 9.5µg | 7% |
| Phosphorus | 148mg | 98mg | 7% |
| Protein | 3.8g | 7.01g | 6% |
| Vitamin B6 | 0.113mg | 0.065mg | 4% |
| Copper | 0.149mg | 0.111mg | 4% |
| Manganese | 0.854mg | 0.778mg | 3% |
| Zinc | 0.86mg | 0.66mg | 2% |
| Calcium | 47mg | 26mg | 2% |
| Fiber | 2.1g | 2.4g | 1% |
| Fructose | 0.95g | 1% | |
| Net carbs | 16.59g | 62.15g | N/A |
| Potassium | 135mg | 129mg | 0% |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1589% |
| Contains more ProteinProtein | +84.5% |
| Contains more FatsFats | +1189.2% |
| Contains more CarbsCarbs | +245.4% |
| Contains more OtherOther | +370.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
16.23 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
51.87 g
Sucrose:
6.22 g
Glucose:
0.92 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
1.27 g
Galactose:
0 g
| Contains more StarchStarch | +219.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
