Amaranth vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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A recap on differences between amaranth and cream of mushroom soup
- Cream of mushroom soup has less manganese, iron, phosphorus, magnesium, copper, vitamin B6, selenium, zinc, and fiber.
- Amaranth covers your daily manganese needs 36% more than cream of mushroom soup.
- Cream of mushroom soup contains 33 times less magnesium than amaranth. Amaranth contains 65mg of magnesium, while cream of mushroom soup contains 2mg.
- Amaranth has less sodium.
Food varieties used in this article are Amaranth grain, cooked and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +571.4% |
| Contains more PotassiumPotassium | +335.5% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +831.3% |
| Contains more ZincZinc | +1333.3% |
| Contains more PhosphorusPhosphorus | +1133.3% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +4644.4% |
| Contains more SeleniumSelenium | +292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +39.1% |
| Contains more Vitamin B6Vitamin B6 | +1514.3% |
| Contains more FolateFolate | +2100% |
| Contains more Vitamin EVitamin E | +26.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 0.018mg | 36% |
| Iron | 2.1mg | 0.09mg | 25% |
| Phosphorus | 148mg | 12mg | 19% |
| Sodium | 6mg | 340mg | 15% |
| Magnesium | 65mg | 2mg | 15% |
| Copper | 0.149mg | 0.016mg | 15% |
| Polyunsaturated fat | 1.42g | 9% | |
| Vitamin B6 | 0.113mg | 0.007mg | 8% |
| Vitamin K | 9.6µg | 8% | |
| Fiber | 2.1g | 0.3g | 7% |
| Zinc | 0.86mg | 0.06mg | 7% |
| Starch | 16.23g | 7% | |
| Selenium | 5.5µg | 1.4µg | 7% |
| Protein | 3.8g | 0.66g | 6% |
| Folate | 22µg | 1µg | 5% |
| Carbs | 18.69g | 3.33g | 5% |
| Calcium | 47mg | 7mg | 4% |
| Potassium | 135mg | 31mg | 3% |
| Calories | 102kcal | 39kcal | 3% |
| Saturated fat | 0.472g | 2% | |
| Fats | 1.58g | 2.59g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin B1 | 0.015mg | 0.006mg | 1% |
| Vitamin B2 | 0.022mg | 0.008mg | 1% |
| Vitamin B5 | 0.072mg | 1% | |
| Vitamin D | 4IU | 1% | |
| Choline | 4.7mg | 1% | |
| Monounsaturated fat | 0.597g | 1% | |
| Net carbs | 16.59g | 3.03g | N/A |
| Sugar | 0.2g | N/A | |
| Vitamin E | 0.19mg | 0.24mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B3 | 0.235mg | 0.169mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +475.8% |
| Contains more CarbsCarbs | +461.3% |
| Contains more FatsFats | +63.9% |
| Contains more WaterWater | +23% |
| Contains more OtherOther | +24.7% |
